| November 2023 |
| Sat 18th: |
-
|
-
|
|
1965*
|
-
|
| Fri 17th: |
225 *
|
12%
|
fat: 9.99g |
| |
protein: 10.43g |
| |
carbs: 22.76g |
|
1729*
|
 1504
|
| Thu 16th: |
548 *
|
30%
|
fat: 21.71g |
| |
protein: 28.65g |
| |
carbs: 60.14g |
|
1710*
|
1162
|
| Wed 15th: |
747 *
|
42%
|
fat: 27.32g |
| |
protein: 27.19g |
| |
carbs: 101.77g |
|
1687*
|
940
|
| Tue 14th: |
476 *
|
26%
|
fat: 25.48g |
| |
protein: 35.75g |
| |
carbs: 26.62g |
|
1639*
|
1163
|
| Mon 13th: |
-
|
-
|
|
1698*
|
-
|
| Sun 12th: |
-
|
-
|
|
1547*
|
-
|
| Sat 11th: |
-
|
-
|
|
1654*
|
-
|
| Fri 10th: |
-
|
-
|
|
1871*
|
-
|
| Thu 9th: |
-
|
-
|
|
1885*
|
-
|
| Wed 8th: |
-
|
-
|
|
1904*
|
-
|
| Tue 7th: |
-
|
-
|
|
1608*
|
-
|
| Mon 6th: |
-
|
-
|
|
1680*
|
-
|
| Sun 5th: |
-
|
-
|
|
1734*
|
-
|
| Sat 4th: |
-
|
-
|
|
1522*
|
-
|
| Fri 3rd: |
848 *
|
47%
|
fat: 26.23g |
| |
protein: 64.00g |
| |
carbs: 86.50g |
|
1838*
|
990
|
| Thu 2nd: |
1486 *
|
83%
|
fat: 71.67g |
| |
protein: 81.80g |
| |
carbs: 128.51g |
|
1838*
|
352
|
| Wed 1st: |
1197 *
|
66%
|
fat: 45.79g |
| |
protein: 80.60g |
| |
carbs: 119.23g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
664 *
|
37%
|
fat: 34.23g |
| |
protein: 32.78g |
| |
carbs: 55.62g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1089 *
|
60%
|
fat: 58.17g |
| |
protein: 43.67g |
| |
carbs: 96.90g |
|
-
|
-
|
| Thu 28th: |
814 *
|
45%
|
fat: 41.38g |
| |
protein: 45.97g |
| |
carbs: 65.58g |
|
-
|
-
|
| Wed 27th: |
1451 *
|
81%
|
fat: 63.95g |
| |
protein: 72.19g |
| |
carbs: 149.76g |
|
-
|
-
|
| Tue 26th: |
1084 *
|
60%
|
fat: 45.56g |
| |
protein: 53.06g |
| |
carbs: 115.88g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
-
|
-
|
|
350*
|
-
|
| Tue 28th: |
-
|
-
|
|
1129*
|
-
|
| Mon 27th: |
-
|
-
|
|
1184*
|
-
|
