racatcara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 4th: 430 * 33%
fat: 3.00g
|
protein: 13.00g
|
carbs: 92.00g
- -
October 2010
Thu 28th: 1269 * 98%
fat: 38.48g
|
protein: 53.36g
|
carbs: 174.56g
- -
Wed 27th: 1645 127%
fat: 71.00g
|
protein: 71.00g
|
carbs: 181.00g
- -
Tue 26th: 2002 * 154%
fat: 65.21g
|
protein: 83.57g
|
carbs: 272.05g
- -
Mon 25th: 1422 * 109%
fat: 42.73g
|
protein: 72.36g
|
carbs: 189.06g
- -
Sun 24th: 1623 * 125%
fat: 78.67g
|
protein: 70.13g
|
carbs: 157.31g
- -
Sat 23rd: 1278 * 98%
fat: 27.01g
|
protein: 34.68g
|
carbs: 77.72g
- -
Fri 22nd: 1269 * 98%
fat: 65.93g
|
protein: 48.57g
|
carbs: 133.71g
- -
Thu 21st: 600 * 46%
fat: 16.45g
|
protein: 27.67g
|
carbs: 84.40g
- -
Wed 20th: 1374 * 106%
fat: 57.72g
|
protein: 73.74g
|
carbs: 139.36g
2171*  797
Tue 19th: 1023 79%
fat: 27.31g
|
protein: 32.73g
|
carbs: 162.65g
2097*  1074
Mon 18th: 1377 * 106%
fat: 55.77g
|
protein: 66.49g
|
carbs: 149.54g
- -
Sun 17th: 1342 * 103%
fat: 46.85g
|
protein: 61.94g
|
carbs: 167.41g
- -
Sat 16th: 2195 * 169%
fat: 48.27g
|
protein: 52.14g
|
carbs: 225.05g
- -
Fri 15th: 1575 * 121%
fat: 78.16g
|
protein: 84.90g
|
carbs: 136.67g
2274  699
Thu 14th: 1302 100%
fat: 46.38g
|
protein: 53.59g
|
carbs: 155.22g
2398  1096
Wed 13th: 1356 104%
fat: 32.46g
|
protein: 37.67g
|
carbs: 228.09g
2400  1044
Tue 12th: 1276 * 98%
fat: 42.90g
|
protein: 40.23g
|
carbs: 184.89g
2428  1152
Mon 11th: 1806 * 139%
fat: 58.86g
|
protein: 53.05g
|
carbs: 274.28g
2440  634
Sun 10th: 2092 * 161%
fat: 70.39g
|
protein: 72.74g
|
carbs: 284.29g
1977*  115

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