| October 2018 |
| Tue 9th: |
2599 *
|
58%
|
fat: 174.77g |
| |
protein: 106.64g |
| |
carbs: 156.13g |
|
-
|
-
|
| Sat 6th: |
739 *
|
16%
|
fat: 34.02g |
| |
protein: 38.69g |
| |
carbs: 74.95g |
|
-
|
-
|
| Fri 5th: |
1694 *
|
38%
|
fat: 79.03g |
| |
protein: 57.71g |
| |
carbs: 200.68g |
|
-
|
-
|
| Wed 3rd: |
1900 *
|
42%
|
fat: 107.93g |
| |
protein: 73.51g |
| |
carbs: 177.87g |
|
-
|
-
|
| Tue 2nd: |
1617 *
|
36%
|
fat: 92.61g |
| |
protein: 102.03g |
| |
carbs: 111.33g |
|
-
|
-
|
| Mon 1st: |
1762 *
|
39%
|
fat: 131.38g |
| |
protein: 67.12g |
| |
carbs: 95.05g |
|
3559*
|
 1797
|
| September 2018 |
| Sun 30th: |
1877 *
|
42%
|
fat: 88.14g |
| |
protein: 76.54g |
| |
carbs: 209.88g |
|
-
|
-
|
| Sat 29th: |
2060 *
|
46%
|
fat: 107.19g |
| |
protein: 112.25g |
| |
carbs: 169.76g |
|
-
|
-
|
| Fri 28th: |
1768 *
|
39%
|
fat: 81.96g |
| |
protein: 107.12g |
| |
carbs: 157.34g |
|
4836*
|
3068
|
| Thu 27th: |
1222 *
|
27%
|
fat: 61.36g |
| |
protein: 55.29g |
| |
carbs: 113.50g |
|
5505*
|
4283
|
| Wed 26th: |
1634 *
|
36%
|
fat: 82.64g |
| |
protein: 81.39g |
| |
carbs: 146.47g |
|
5505*
|
3871
|
| Tue 25th: |
2364 *
|
53%
|
fat: 173.14g |
| |
protein: 99.16g |
| |
carbs: 112.16g |
|
-
|
-
|
| Mon 24th: |
1567 *
|
35%
|
fat: 63.35g |
| |
protein: 75.37g |
| |
carbs: 185.04g |
|
5552*
|
3985
|
| Sun 23rd: |
2567 *
|
57%
|
fat: 179.28g |
| |
protein: 115.60g |
| |
carbs: 131.47g |
|
5536*
|
2969
|
| Sat 22nd: |
1925 *
|
43%
|
fat: 114.71g |
| |
protein: 106.51g |
| |
carbs: 126.26g |
|
-
|
-
|
| Fri 21st: |
1971 *
|
44%
|
fat: 103.07g |
| |
protein: 125.68g |
| |
carbs: 141.62g |
|
-
|
-
|
| Thu 20th: |
4448 *
|
99%
|
fat: 239.08g |
| |
protein: 157.35g |
| |
carbs: 428.70g |
|
5843*
|
1395
|
| Wed 19th: |
412 *
|
9%
|
fat: 21.28g |
| |
protein: 26.10g |
| |
carbs: 32.97g |
|
-
|
-
|
| Tue 18th: |
1413 *
|
31%
|
fat: 66.02g |
| |
protein: 90.60g |
| |
carbs: 127.75g |
|
5444*
|
4031
|
| Mon 17th: |
2134 *
|
47%
|
fat: 158.14g |
| |
protein: 109.13g |
| |
carbs: 70.97g |
|
5444*
|
3310
|
