| April 2023 |
| Sat 22nd: |
426 *
|
22%
|
fat: 14.90g |
| |
protein: 26.70g |
| |
carbs: 43.76g |
|
-
|
-
|
| Sun 2nd: |
129 *
|
7%
|
fat: 8.74g |
| |
protein: 11.06g |
| |
carbs: 0.68g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
531 *
|
28%
|
fat: 34.80g |
| |
protein: 28.21g |
| |
carbs: 25.87g |
|
-
|
-
|
| Wed 22nd: |
46 *
|
2%
|
fat: 0.71g |
| |
protein: 7.13g |
| |
carbs: 2.58g |
|
-
|
-
|
| Tue 21st: |
295 *
|
16%
|
fat: 16.46g |
| |
protein: 7.37g |
| |
carbs: 36.39g |
|
-
|
-
|
| Mon 20th: |
81 *
|
4%
|
fat: 1.16g |
| |
protein: 5.79g |
| |
carbs: 12.08g |
|
-
|
-
|
| Sun 19th: |
151 *
|
8%
|
fat: 3.97g |
| |
protein: 23.04g |
| |
carbs: 4.16g |
|
-
|
-
|
| Sat 18th: |
476 *
|
25%
|
fat: 27.70g |
| |
protein: 40.84g |
| |
carbs: 15.18g |
|
-
|
-
|
| Wed 15th: |
199 *
|
10%
|
fat: 1.31g |
| |
protein: 9.24g |
| |
carbs: 41.44g |
|
-
|
-
|
| Tue 14th: |
82 *
|
4%
|
fat: 1.59g |
| |
protein: 8.40g |
| |
carbs: 8.01g |
|
-
|
-
|
| Fri 10th: |
431 *
|
23%
|
fat: 22.15g |
| |
protein: 29.80g |
| |
carbs: 28.54g |
|
-
|
-
|
| Thu 9th: |
296 *
|
16%
|
fat: 9.72g |
| |
protein: 39.73g |
| |
carbs: 13.33g |
|
-
|
-
|
| Wed 8th: |
403 *
|
21%
|
fat: 23.52g |
| |
protein: 26.70g |
| |
carbs: 21.39g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
232 *
|
12%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 22nd: |
75 *
|
4%
|
fat: 6.00g |
| |
protein: 5.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
288 *
|
15%
|
fat: 14.53g |
| |
protein: 29.95g |
| |
carbs: 10.33g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
114 *
|
6%
|
fat: 7.05g |
| |
protein: 11.11g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 18th: |
170 *
|
9%
|
fat: 9.18g |
| |
protein: 10.64g |
| |
carbs: 12.05g |
|
-
|
-
|
| May 2019 |
| Wed 8th: |
496 *
|
26%
|
fat: 32.66g |
| |
protein: 38.79g |
| |
carbs: 9.26g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
