ta.ty.botelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 10th: 1515 * 117%
fat: 78.47g
|
protein: 136.59g
|
carbs: 57.82g
- -
January 2024
Tue 9th: 1291 * 99%
fat: 52.36g
|
protein: 88.16g
|
carbs: 110.70g
- -
September 2023
Thu 28th: 1473 * 113%
fat: 49.79g
|
protein: 109.36g
|
carbs: 145.90g
- -
July 2023
Mon 10th: 1645 * 127%
fat: 84.51g
|
protein: 108.40g
|
carbs: 112.02g
- -
June 2023
Tue 27th: 1360 * 105%
fat: 38.64g
|
protein: 124.78g
|
carbs: 123.12g
- -
May 2023
Mon 29th: 1589 * 122%
fat: 58.62g
|
protein: 130.41g
|
carbs: 131.77g
- -
Wed 24th: 1301 * 100%
fat: 32.92g
|
protein: 105.32g
|
carbs: 143.14g
- -
Mon 15th: 860 * 66%
fat: 37.50g
|
protein: 65.88g
|
carbs: 60.31g
- -
March 2023
Fri 31st: 575 * 44%
fat: 10.99g
|
protein: 41.41g
|
carbs: 81.23g
- -
Wed 29th: 1757 * 135%
fat: 54.54g
|
protein: 95.53g
|
carbs: 209.15g
- -
Tue 28th: 1716 * 132%
fat: 55.72g
|
protein: 126.19g
|
carbs: 173.56g
- -
Mon 27th: 1084 * 83%
fat: 33.08g
|
protein: 83.28g
|
carbs: 106.09g
- -
January 2023
Sun 22nd: 963 * 74%
fat: 41.25g
|
protein: 54.86g
|
carbs: 84.48g
- -
Sat 21st: 294 * 23%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
September 2022
Sun 25th: 1296 * 100%
fat: 43.57g
|
protein: 109.20g
|
carbs: 112.01g
- -
Sat 24th: 1534 * 118%
fat: 44.53g
|
protein: 128.36g
|
carbs: 153.61g
- -
Fri 23rd: 1442 * 111%
fat: 40.74g
|
protein: 141.18g
|
carbs: 122.44g
- -
Wed 21st: 1525 * 117%
fat: 32.63g
|
protein: 129.41g
|
carbs: 178.50g
- -
Tue 20th: 1113 * 86%
fat: 28.67g
|
protein: 75.73g
|
carbs: 137.20g
- -
Mon 5th: 229 * 18%
fat: 11.72g
|
protein: 28.09g
|
carbs: 0.77g
- -

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