Kingrux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 782 * 26%
fat: 23.51g
|
protein: 72.75g
|
carbs: 66.56g
- -
April 2011
Mon 4th: - - 4366* -
Sun 3rd: 1913 * 64%
fat: 82.11g
|
protein: 135.19g
|
carbs: 148.69g
3724*  1811
December 2010
Mon 6th: 402 * 13%
fat: 20.50g
|
protein: 38.80g
|
carbs: 11.03g
- -
Sun 5th: 4550 * 147%
fat: 253.00g
|
protein: 166.00g
|
carbs: 378.00g
- -
Sat 4th: 2864 92%
fat: 100.63g
|
protein: 214.49g
|
carbs: 259.73g
3768*  904
October 2010
Tue 5th: 2573 * 83%
fat: 71.52g
|
protein: 116.71g
|
carbs: 382.10g
4332*  1759
Mon 4th: 3052 * 98%
fat: 104.50g
|
protein: 102.81g
|
carbs: 431.79g
4412  1360
Sun 3rd: 820 * 26%
fat: 37.55g
|
protein: 32.55g
|
carbs: 86.88g
3763  2943
Sat 2nd: 2563 * 83%
fat: 159.73g
|
protein: 97.60g
|
carbs: 204.78g
3763  1200
Fri 1st: 2083 * 67%
fat: 97.81g
|
protein: 78.34g
|
carbs: 218.55g
4420*  2337
September 2010
Sat 18th: 4979 * 166%
fat: 232.07g
|
protein: 211.28g
|
carbs: 505.10g
4714*  265

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