julie1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 13th: 694 * 30%
fat: 27.97g
|
protein: 6.44g
|
carbs: 130.00g
- -
January 2012
Tue 31st: 2241 * 97%
fat: 109.96g
|
protein: 73.57g
|
carbs: 260.63g
3001*  760
Mon 30th: 1469 * 64%
fat: 35.38g
|
protein: 29.27g
|
carbs: 265.00g
4100*  2631
March 2011
Thu 17th: - - 3273* -
November 2010
Tue 9th: - - 2836* -
October 2010
Wed 20th: - - 2852* -
Tue 19th: 3341 * 145%
fat: 159.21g
|
protein: 79.88g
|
carbs: 379.00g
3260*  81
Mon 18th: - - 2956* -
Thu 14th: 180 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 50.00g
3314*  3134
Wed 13th: 1711 * 74%
fat: 65.71g
|
protein: 22.88g
|
carbs: 285.00g
2888*  1177
Tue 12th: 1100 * 48%
fat: 48.86g
|
protein: 21.15g
|
carbs: 171.75g
3031*  1931
Mon 11th: 711 * 31%
fat: 27.71g
|
protein: 4.88g
|
carbs: 137.00g
2922*  2211
Sun 10th: 1492 * 65%
fat: 71.00g
|
protein: 50.00g
|
carbs: 164.00g
- -
Sat 9th: 1099 * 48%
fat: 46.21g
|
protein: 21.88g
|
carbs: 172.00g
- -
Fri 8th: 1848 * 80%
fat: 81.83g
|
protein: 44.10g
|
carbs: 268.18g
- -
Thu 7th: 2471 107%
fat: 114.21g
|
protein: 58.88g
|
carbs: 316.00g
3399*  928
Wed 6th: 1627 * 60%
fat: 64.10g
|
protein: 39.25g
|
carbs: 249.97g
2801*  1174
Tue 5th: - - 3063* -
Mon 4th: - - 3362* -
Fri 1st: 571 * 21%
fat: 24.21g
|
protein: 2.88g
|
carbs: 112.00g
2920*  2349
September 2010
Thu 30th: 1585 * 59%
fat: 56.20g
|
protein: 43.60g
|
carbs: 253.36g
3846*  2261
Wed 29th: - - 2907* -
Tue 28th: 2062 76%
fat: 99.60g
|
protein: 51.75g
|
carbs: 265.47g
2827*  765
Mon 27th: 1021 * 38%
fat: 39.07g
|
protein: 42.01g
|
carbs: 129.69g
2999*  1978

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