| August 2011 |
| Mon 29th: |
1185 *
|
74%
|
fat: 18.45g |
| |
protein: 56.71g |
| |
carbs: 209.16g |
|
-
|
-
|
| Sun 28th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 22nd: |
1206 *
|
75%
|
fat: 20.46g |
| |
protein: 18.63g |
| |
carbs: 227.71g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
580 *
|
36%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 18th: |
1293 *
|
81%
|
fat: 39.48g |
| |
protein: 99.28g |
| |
carbs: 139.70g |
|
-
|
-
|
| Sat 16th: |
945 *
|
59%
|
fat: 28.20g |
| |
protein: 76.64g |
| |
carbs: 96.79g |
|
-
|
-
|
| Fri 15th: |
1695 *
|
106%
|
fat: 54.00g |
| |
protein: 86.50g |
| |
carbs: 226.00g |
|
-
|
-
|
| Thu 14th: |
1598 *
|
100%
|
fat: 28.72g |
| |
protein: 72.36g |
| |
carbs: 265.43g |
|
-
|
-
|
| June 2011 |
| Tue 7th: |
310 *
|
19%
|
fat: 3.50g |
| |
protein: 33.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 6th: |
110 *
|
7%
|
fat: 1.25g |
| |
protein: 4.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 5th: |
775 *
|
48%
|
fat: 17.00g |
| |
protein: 35.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 4th: |
460 *
|
29%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 3rd: |
960 *
|
60%
|
fat: 22.00g |
| |
protein: 91.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 2nd: |
898 *
|
56%
|
fat: 16.75g |
| |
protein: 51.50g |
| |
carbs: 136.00g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1080 *
|
68%
|
fat: 25.00g |
| |
protein: 62.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 24th: |
565 *
|
35%
|
fat: 8.39g |
| |
protein: 17.29g |
| |
carbs: 109.95g |
|
-
|
-
|
| Sat 14th: |
395 *
|
25%
|
fat: 11.83g |
| |
protein: 36.60g |
| |
carbs: 38.07g |
|
-
|
-
|
| Fri 13th: |
90 *
|
6%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| Thu 12th: |
1563 *
|
98%
|
fat: 30.54g |
| |
protein: 74.62g |
| |
carbs: 260.82g |
|
-
|
-
|
| Wed 11th: |
1506
|
94%
|
fat: 40.21g |
| |
protein: 88.66g |
| |
carbs: 211.32g |
|
-
|
-
|
