| August 2019 |
| Fri 16th: |
1082 *
|
77%
|
fat: 32.46g |
| |
protein: 84.02g |
| |
carbs: 122.02g |
|
-
|
-
|
| Thu 15th: |
1150 *
|
82%
|
fat: 49.18g |
| |
protein: 78.20g |
| |
carbs: 150.91g |
|
-
|
-
|
| Wed 14th: |
1171 *
|
84%
|
fat: 36.98g |
| |
protein: 78.83g |
| |
carbs: 127.37g |
|
-
|
-
|
| Tue 13th: |
1074 *
|
77%
|
fat: 31.35g |
| |
protein: 62.74g |
| |
carbs: 134.03g |
|
-
|
-
|
| Mon 12th: |
155 *
|
11%
|
fat: 1.81g |
| |
protein: 1.67g |
| |
carbs: 36.09g |
|
-
|
-
|
| Fri 9th: |
922 *
|
66%
|
fat: 44.12g |
| |
protein: 53.34g |
| |
carbs: 77.54g |
|
-
|
-
|
| Thu 8th: |
731 *
|
52%
|
fat: 32.01g |
| |
protein: 53.51g |
| |
carbs: 64.84g |
|
-
|
-
|
| Wed 7th: |
751 *
|
54%
|
fat: 29.94g |
| |
protein: 53.72g |
| |
carbs: 72.63g |
|
-
|
-
|
| Sun 4th: |
50 *
|
4%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Sat 3rd: |
777 *
|
56%
|
fat: 17.23g |
| |
protein: 44.10g |
| |
carbs: 120.64g |
|
-
|
-
|
| Fri 2nd: |
795 *
|
57%
|
fat: 17.63g |
| |
protein: 46.53g |
| |
carbs: 110.65g |
|
-
|
-
|
| Thu 1st: |
741 *
|
53%
|
fat: 28.86g |
| |
protein: 54.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
945 *
|
68%
|
fat: 17.30g |
| |
protein: 103.82g |
| |
carbs: 98.90g |
|
-
|
-
|
| Tue 30th: |
870 *
|
62%
|
fat: 12.87g |
| |
protein: 95.97g |
| |
carbs: 97.79g |
|
-
|
-
|
| Mon 29th: |
925 *
|
66%
|
fat: 21.85g |
| |
protein: 74.31g |
| |
carbs: 100.34g |
|
-
|
-
|
| Sun 28th: |
1023 *
|
73%
|
fat: 16.91g |
| |
protein: 38.37g |
| |
carbs: 95.75g |
|
-
|
-
|
| Sat 27th: |
767 *
|
55%
|
fat: 28.59g |
| |
protein: 61.36g |
| |
carbs: 62.96g |
|
-
|
-
|
| Fri 26th: |
1045 *
|
75%
|
fat: 30.42g |
| |
protein: 89.59g |
| |
carbs: 105.43g |
|
-
|
-
|
| Thu 25th: |
945 *
|
68%
|
fat: 33.98g |
| |
protein: 69.59g |
| |
carbs: 94.22g |
|
-
|
-
|
| Wed 24th: |
1141 *
|
82%
|
fat: 58.41g |
| |
protein: 78.32g |
| |
carbs: 76.44g |
|
-
|
-
|
