TrainerJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: - - 3156* -
May 2012
Mon 14th: - - 3044* -
December 2011
Fri 23rd: 659 * 20%
fat: 12.89g
|
protein: 24.61g
|
carbs: 114.94g
- -
Thu 22nd: 2312 * 70%
fat: 61.32g
|
protein: 102.20g
|
carbs: 318.56g
- -
Wed 21st: 2500 * 76%
fat: 84.08g
|
protein: 104.07g
|
carbs: 360.12g
- -
Tue 20th: 3322 * 101%
fat: 137.09g
|
protein: 104.97g
|
carbs: 437.90g
3156*  166
August 2011
Wed 3rd: 745 * 37%
fat: 42.09g
|
protein: 44.57g
|
carbs: 48.00g
- -
Tue 2nd: 2085 * 104%
fat: 79.29g
|
protein: 83.07g
|
carbs: 186.30g
- -
Mon 1st: 813 * 41%
fat: 23.00g
|
protein: 17.14g
|
carbs: 116.14g
- -
February 2011
Fri 11th: 1724 * 86%
fat: 59.04g
|
protein: 103.96g
|
carbs: 201.29g
- -
Thu 10th: 2203 * 92%
fat: 81.48g
|
protein: 109.59g
|
carbs: 237.99g
- -
November 2010
Tue 16th: 920 * 37%
fat: 42.95g
|
protein: 46.06g
|
carbs: 94.58g
- -
October 2010
Mon 4th: 1003 * 40%
fat: 42.99g
|
protein: 46.35g
|
carbs: 116.58g
- -
September 2010
Thu 30th: 818 * 33%
fat: 38.49g
|
protein: 40.85g
|
carbs: 83.08g
- -
Wed 29th: 2231 * 89%
fat: 75.35g
|
protein: 117.69g
|
carbs: 283.54g
- -
Tue 28th: 2012 * 80%
fat: 46.98g
|
protein: 115.13g
|
carbs: 277.26g
- -
Mon 27th: 682 * 27%
fat: 33.21g
|
protein: 27.45g
|
carbs: 71.69g
- -
Fri 24th: 842 * 34%
fat: 29.96g
|
protein: 46.08g
|
carbs: 100.13g
- -
Thu 23rd: 2068 * 83%
fat: 41.05g
|
protein: 95.87g
|
carbs: 345.75g
- -
Wed 22nd: 2751 * 110%
fat: 69.39g
|
protein: 113.73g
|
carbs: 378.15g
- -
Tue 21st: 2425 * 97%
fat: 88.11g
|
protein: 76.59g
|
carbs: 289.00g
- -
Mon 20th: 2581 103%
fat: 108.79g
|
protein: 108.29g
|
carbs: 339.04g
2848*  267

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