arelys521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Tue 29th: 147 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
January 2008
Wed 16th: 304 * -
fat: 11.35g
|
protein: 11.82g
|
carbs: 40.24g
2353*  2049
Tue 15th: 1209 * -
fat: 26.74g
|
protein: 61.75g
|
carbs: 189.15g
2313*  1104
Mon 14th: 660 * -
fat: 21.57g
|
protein: 18.97g
|
carbs: 103.10g
- -
Wed 9th: 1075 * -
fat: 24.74g
|
protein: 42.18g
|
carbs: 155.38g
- -
Tue 8th: 1541 * -
fat: 35.02g
|
protein: 62.19g
|
carbs: 237.59g
2198*  657
Mon 7th: 1888 * -
fat: 41.43g
|
protein: 70.09g
|
carbs: 321.48g
2155*  267
Fri 4th: 1381 * -
fat: 30.51g
|
protein: 37.74g
|
carbs: 234.28g
1942*  561
Thu 3rd: 1470 * -
fat: 34.05g
|
protein: 61.26g
|
carbs: 237.10g
2233*  763
Wed 2nd: 1455 * -
fat: 42.39g
|
protein: 80.19g
|
carbs: 188.93g
- -
December 2007
Thu 27th: 1286 * -
fat: 27.00g
|
protein: 40.27g
|
carbs: 215.02g
2475*  1189
Wed 26th: 1514 * -
fat: 37.22g
|
protein: 46.97g
|
carbs: 230.10g
1830*  316
Fri 21st: 1629 -
fat: 58.24g
|
protein: 46.65g
|
carbs: 239.75g
2074*  445
Thu 20th: 1612 * -
fat: 30.10g
|
protein: 57.52g
|
carbs: 243.69g
2323*  711
Wed 19th: 1421 * -
fat: 32.64g
|
protein: 58.63g
|
carbs: 231.72g
2069  648
Tue 18th: 808 * -
fat: 20.48g
|
protein: 33.55g
|
carbs: 127.93g
2188  1380

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