bosile4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 190 * 13%
fat: 6.62g
|
protein: 9.11g
|
carbs: 13.75g
- -
Mon 19th: 1636 * 109%
fat: 72.33g
|
protein: 82.41g
|
carbs: 161.61g
- -
May 2016
Fri 13th: 997 * 66%
fat: 55.43g
|
protein: 56.33g
|
carbs: 58.49g
- -
Thu 12th: 1261 * 84%
fat: 49.34g
|
protein: 67.33g
|
carbs: 128.52g
- -
Wed 11th: 1416 * 94%
fat: 58.64g
|
protein: 65.30g
|
carbs: 151.51g
- -
Tue 10th: 1320 * 88%
fat: 62.13g
|
protein: 69.79g
|
carbs: 116.99g
2010*  690
July 2015
Mon 20th: 1514 * 101%
fat: 71.13g
|
protein: 68.53g
|
carbs: 136.87g
1893*  379
Sun 19th: 740 * 49%
fat: 30.92g
|
protein: 26.97g
|
carbs: 82.79g
- -
Sat 18th: 1470 * 98%
fat: 74.20g
|
protein: 59.13g
|
carbs: 132.40g
- -
Fri 17th: 1487 * 99%
fat: 77.39g
|
protein: 80.54g
|
carbs: 113.82g
2049*  562
October 2013
Mon 7th: 447 * 30%
fat: 10.28g
|
protein: 17.06g
|
carbs: 68.28g
- -
Sun 6th: 828 * 55%
fat: 31.35g
|
protein: 40.62g
|
carbs: 84.52g
- -
Sat 5th: 1040 * 69%
fat: 50.02g
|
protein: 31.81g
|
carbs: 101.03g
- -
Fri 4th: 1605 * 107%
fat: 69.63g
|
protein: 67.85g
|
carbs: 158.91g
1934*  329
July 2013
Mon 29th: - - 1714* -
September 2012
Thu 20th: 964 * 64%
fat: 40.93g
|
protein: 34.58g
|
carbs: 115.61g
- -
June 2012
Thu 7th: 1431 * 75%
fat: 59.57g
|
protein: 73.85g
|
carbs: 149.99g
1951*  520

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