| March 2014 |
| Fri 28th: |
1068 *
|
56%
|
fat: 36.96g |
| |
protein: 44.16g |
| |
carbs: 133.64g |
|
-
|
-
|
| Thu 27th: |
1250 *
|
66%
|
fat: 31.47g |
| |
protein: 48.87g |
| |
carbs: 193.46g |
|
-
|
-
|
| Wed 26th: |
1254 *
|
66%
|
fat: 30.86g |
| |
protein: 60.60g |
| |
carbs: 199.32g |
|
-
|
-
|
| May 2013 |
| Mon 13th: |
116 *
|
6%
|
fat: 2.95g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
507 *
|
27%
|
fat: 14.85g |
| |
protein: 36.04g |
| |
carbs: 71.55g |
|
-
|
-
|
| Tue 15th: |
135 *
|
7%
|
fat: 2.14g |
| |
protein: 4.75g |
| |
carbs: 24.51g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
225 *
|
12%
|
fat: 2.81g |
| |
protein: 18.76g |
| |
carbs: 46.28g |
|
-
|
-
|
| Sun 4th: |
906 *
|
48%
|
fat: 30.36g |
| |
protein: 69.25g |
| |
carbs: 117.75g |
|
-
|
-
|
| Fri 2nd: |
1099
|
58%
|
fat: 32.38g |
| |
protein: 50.89g |
| |
carbs: 143.99g |
|
-
|
-
|
| Thu 1st: |
1232
|
65%
|
fat: 53.66g |
| |
protein: 86.37g |
| |
carbs: 111.10g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
865 *
|
46%
|
fat: 18.43g |
| |
protein: 91.80g |
| |
carbs: 114.44g |
|
-
|
-
|
| Tue 30th: |
587 *
|
31%
|
fat: 27.87g |
| |
protein: 28.13g |
| |
carbs: 70.72g |
|
-
|
-
|
| Mon 29th: |
649 *
|
34%
|
fat: 19.21g |
| |
protein: 71.35g |
| |
carbs: 61.73g |
|
-
|
-
|
| Tue 23rd: |
575 *
|
30%
|
fat: 15.39g |
| |
protein: 45.81g |
| |
carbs: 77.50g |
|
-
|
-
|
| Mon 22nd: |
1952
|
103%
|
fat: 72.52g |
| |
protein: 84.20g |
| |
carbs: 255.25g |
|
-
|
-
|
| August 2012 |
| Thu 23rd: |
770 *
|
41%
|
fat: 7.57g |
| |
protein: 45.71g |
| |
carbs: 158.20g |
|
-
|
-
|
| Wed 22nd: |
225 *
|
12%
|
fat: 2.81g |
| |
protein: 18.76g |
| |
carbs: 46.28g |
|
-
|
-
|
| Sun 19th: |
1017 *
|
54%
|
fat: 56.42g |
| |
protein: 31.70g |
| |
carbs: 97.84g |
|
-
|
-
|
| Sat 18th: |
806 *
|
42%
|
fat: 30.44g |
| |
protein: 63.24g |
| |
carbs: 85.37g |
|
-
|
-
|
