hickhamt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 1393 * 44%
fat: 75.86g
|
protein: 93.41g
|
carbs: 80.29g
- -
Thu 14th: 1480 * 46%
fat: 95.50g
|
protein: 82.00g
|
carbs: 57.50g
- -
September 2012
Tue 11th: 1971 * 62%
fat: 107.97g
|
protein: 109.14g
|
carbs: 145.02g
- -
January 2012
Fri 20th: 1232 * 42%
fat: 75.30g
|
protein: 67.12g
|
carbs: 71.90g
- -
November 2011
Wed 9th: 774 * 27%
fat: 52.57g
|
protein: 66.96g
|
carbs: 4.16g
- -
Tue 8th: 3142 * 108%
fat: 143.06g
|
protein: 185.56g
|
carbs: 139.38g
2865*  277
Mon 7th: 1919 * 66%
fat: 136.56g
|
protein: 91.66g
|
carbs: 85.08g
- -
March 2011
Tue 15th: 291 * 10%
fat: 22.87g
|
protein: 18.26g
|
carbs: 1.96g
- -
February 2011
Wed 23rd: 463 * 16%
fat: 35.85g
|
protein: 29.42g
|
carbs: 4.09g
- -
Tue 22nd: 835 * 29%
fat: 58.68g
|
protein: 59.94g
|
carbs: 16.15g
- -
Sun 13th: 610 * 21%
fat: 35.92g
|
protein: 51.57g
|
carbs: 14.83g
- -
Thu 10th: 660 * 23%
fat: 32.00g
|
protein: 38.00g
|
carbs: 60.00g
- -
Wed 9th: 533 * 18%
fat: 37.85g
|
protein: 40.42g
|
carbs: 7.09g
- -
Wed 2nd: 1212 * 42%
fat: 94.98g
|
protein: 77.16g
|
carbs: 13.13g
- -
Tue 1st: 254 * 9%
fat: 19.10g
|
protein: 18.27g
|
carbs: 1.02g
3259*  3005
January 2011
Mon 31st: 1650 * 57%
fat: 113.00g
|
protein: 106.46g
|
carbs: 50.77g
- -
Sat 29th: 96 * 3%
fat: 7.39g
|
protein: 5.37g
|
carbs: 1.97g
- -
Fri 28th: 722 * 25%
fat: 43.72g
|
protein: 62.14g
|
carbs: 19.36g
- -
Thu 27th: 2501 * 86%
fat: 194.72g
|
protein: 158.55g
|
carbs: 34.55g
- -
Wed 26th: 1384 * 48%
fat: 100.89g
|
protein: 92.00g
|
carbs: 39.30g
- -

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