| May 2024 |
| Tue 7th: |
348 *
|
20%
|
fat: 18.23g |
| |
protein: 29.46g |
| |
carbs: 17.84g |
|
1309*
|
 961
|
| March 2019 |
| Wed 13th: |
1092 *
|
64%
|
fat: 48.08g |
| |
protein: 63.76g |
| |
carbs: 105.64g |
|
-
|
-
|
| Tue 12th: |
986 *
|
58%
|
fat: 35.60g |
| |
protein: 55.21g |
| |
carbs: 114.75g |
|
-
|
-
|
| Mon 11th: |
910 *
|
54%
|
fat: 25.09g |
| |
protein: 51.21g |
| |
carbs: 124.03g |
|
-
|
-
|
| Sun 10th: |
994 *
|
58%
|
fat: 55.68g |
| |
protein: 76.71g |
| |
carbs: 40.71g |
|
-
|
-
|
| Sat 9th: |
1378 *
|
81%
|
fat: 79.25g |
| |
protein: 93.72g |
| |
carbs: 64.83g |
|
-
|
-
|
| Fri 8th: |
929 *
|
55%
|
fat: 28.63g |
| |
protein: 55.09g |
| |
carbs: 113.15g |
|
-
|
-
|
| Thu 7th: |
514 *
|
30%
|
fat: 19.78g |
| |
protein: 18.96g |
| |
carbs: 66.68g |
|
-
|
-
|
| Wed 6th: |
1536 *
|
90%
|
fat: 79.50g |
| |
protein: 117.84g |
| |
carbs: 83.73g |
|
-
|
-
|
| Tue 5th: |
1316 *
|
77%
|
fat: 53.01g |
| |
protein: 85.66g |
| |
carbs: 115.55g |
|
-
|
-
|
| Mon 4th: |
1043 *
|
61%
|
fat: 43.29g |
| |
protein: 93.54g |
| |
carbs: 60.38g |
|
-
|
-
|
| Sat 2nd: |
1012 *
|
60%
|
fat: 60.92g |
| |
protein: 61.34g |
| |
carbs: 49.03g |
|
-
|
-
|
| Fri 1st: |
1200 *
|
71%
|
fat: 57.97g |
| |
protein: 60.26g |
| |
carbs: 113.23g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1411 *
|
83%
|
fat: 39.18g |
| |
protein: 79.37g |
| |
carbs: 191.31g |
|
-
|
-
|
| Wed 27th: |
983 *
|
58%
|
fat: 46.55g |
| |
protein: 64.24g |
| |
carbs: 80.35g |
|
-
|
-
|
| Tue 26th: |
1574 *
|
93%
|
fat: 70.82g |
| |
protein: 72.61g |
| |
carbs: 162.20g |
|
-
|
-
|
| Mon 25th: |
999 *
|
59%
|
fat: 39.88g |
| |
protein: 56.81g |
| |
carbs: 106.56g |
|
-
|
-
|
| Fri 22nd: |
379 *
|
22%
|
fat: 17.41g |
| |
protein: 10.09g |
| |
carbs: 44.47g |
|
-
|
-
|
| Thu 21st: |
1272 *
|
75%
|
fat: 59.22g |
| |
protein: 49.23g |
| |
carbs: 135.77g |
|
-
|
-
|
| Wed 20th: |
861 *
|
51%
|
fat: 47.81g |
| |
protein: 56.54g |
| |
carbs: 51.86g |
|
-
|
-
|
