| November 2019 |
| Wed 20th: |
1255 *
|
98%
|
fat: 75.09g |
| |
protein: 111.64g |
| |
carbs: 34.98g |
|
-
|
-
|
| Tue 19th: |
1025 *
|
80%
|
fat: 53.94g |
| |
protein: 111.43g |
| |
carbs: 17.52g |
|
-
|
-
|
| Thu 14th: |
728 *
|
57%
|
fat: 24.05g |
| |
protein: 98.30g |
| |
carbs: 31.60g |
|
-
|
-
|
| Wed 13th: |
627 *
|
49%
|
fat: 15.19g |
| |
protein: 88.53g |
| |
carbs: 33.27g |
|
-
|
-
|
| Tue 12th: |
693 *
|
54%
|
fat: 21.06g |
| |
protein: 96.34g |
| |
carbs: 30.70g |
|
-
|
-
|
| Mon 11th: |
821 *
|
64%
|
fat: 22.93g |
| |
protein: 117.53g |
| |
carbs: 36.28g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1248 *
|
97%
|
fat: 82.42g |
| |
protein: 103.75g |
| |
carbs: 22.40g |
|
-
|
-
|
| Wed 30th: |
1404 *
|
110%
|
fat: 99.81g |
| |
protein: 100.96g |
| |
carbs: 22.48g |
|
-
|
-
|
| Tue 29th: |
979 *
|
76%
|
fat: 65.53g |
| |
protein: 82.36g |
| |
carbs: 14.91g |
|
-
|
-
|
| Fri 25th: |
591 *
|
46%
|
fat: 47.03g |
| |
protein: 32.61g |
| |
carbs: 9.21g |
|
-
|
-
|
| Thu 24th: |
1274 *
|
99%
|
fat: 81.85g |
| |
protein: 102.62g |
| |
carbs: 35.64g |
|
-
|
-
|
| Wed 23rd: |
700 *
|
55%
|
fat: 58.33g |
| |
protein: 33.76g |
| |
carbs: 13.30g |
|
-
|
-
|
| Tue 22nd: |
1336 *
|
104%
|
fat: 101.33g |
| |
protein: 87.77g |
| |
carbs: 16.36g |
|
-
|
-
|
| Mon 21st: |
1459 *
|
114%
|
fat: 102.60g |
| |
protein: 99.19g |
| |
carbs: 34.41g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
97 *
|
8%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 28th: |
1232 *
|
101%
|
fat: 88.92g |
| |
protein: 81.04g |
| |
carbs: 28.71g |
|
-
|
-
|
| Tue 27th: |
1332 *
|
110%
|
fat: 98.20g |
| |
protein: 80.10g |
| |
carbs: 37.65g |
|
-
|
-
|
| Sun 25th: |
1227 *
|
101%
|
fat: 87.42g |
| |
protein: 86.52g |
| |
carbs: 23.88g |
|
-
|
-
|
