SMills21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2227 * 111%
fat: 98.19g
|
protein: 57.97g
|
carbs: 275.97g
- -
Thu 25th: 1584 * 79%
fat: 37.69g
|
protein: 60.95g
|
carbs: 265.43g
- -
Wed 24th: 1690 * 84%
fat: 58.00g
|
protein: 53.00g
|
carbs: 251.00g
- -
Tue 23rd: 1430 * 72%
fat: 63.30g
|
protein: 41.00g
|
carbs: 178.50g
- -
Tue 16th: 160 * 8%
fat: 1.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
March 2024
Tue 5th: 240 * 12%
fat: 1.48g
|
protein: 15.07g
|
carbs: 44.51g
- -
December 2023
Wed 13th: - - 3370* -
November 2023
Tue 21st: 320 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 84.00g
- -
Mon 13th: 655 * 33%
fat: 16.80g
|
protein: 41.00g
|
carbs: 92.50g
- -
Sun 12th: 2362 * 118%
fat: 79.94g
|
protein: 49.00g
|
carbs: 333.87g
- -
Fri 10th: 1336 * 67%
fat: 59.47g
|
protein: 34.73g
|
carbs: 170.53g
- -
Thu 9th: 1591 * 80%
fat: 52.56g
|
protein: 86.03g
|
carbs: 200.18g
- -
Wed 8th: 2116 * 106%
fat: 64.22g
|
protein: 56.06g
|
carbs: 343.73g
- -
Tue 7th: 760 * 38%
fat: 36.30g
|
protein: 22.00g
|
carbs: 96.00g
- -
October 2023
Tue 31st: 880 * 44%
fat: 28.00g
|
protein: 31.00g
|
carbs: 135.20g
1004*  124
Mon 30th: 1530 * 76%
fat: 73.55g
|
protein: 66.94g
|
carbs: 158.55g
2259*  729
Sun 29th: 2279 * 114%
fat: 66.78g
|
protein: 76.82g
|
carbs: 342.00g
2174*  105
Sat 28th: 2230 * 112%
fat: 115.36g
|
protein: 102.63g
|
carbs: 205.19g
2252*  22
Fri 27th: 2020 * 101%
fat: 87.05g
|
protein: 78.60g
|
carbs: 248.38g
2196*  176
Thu 26th: 1940 * 97%
fat: 66.77g
|
protein: 40.88g
|
carbs: 297.65g
2144*  204
Wed 25th: 1877 * 94%
fat: 92.19g
|
protein: 73.97g
|
carbs: 189.97g
2003*  126

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