| December 2023 |
| Mon 4th: |
1296 *
|
59%
|
fat: 57.66g |
| |
protein: 62.99g |
| |
carbs: 132.62g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
756 *
|
34%
|
fat: 31.12g |
| |
protein: 34.18g |
| |
carbs: 83.53g |
|
-
|
-
|
| Wed 13th: |
1364 *
|
62%
|
fat: 76.50g |
| |
protein: 47.02g |
| |
carbs: 123.11g |
|
-
|
-
|
| Tue 12th: |
1919 *
|
87%
|
fat: 94.12g |
| |
protein: 109.01g |
| |
carbs: 167.65g |
|
-
|
-
|
| Mon 11th: |
1131 *
|
51%
|
fat: 43.04g |
| |
protein: 55.12g |
| |
carbs: 133.44g |
|
-
|
-
|
| Sun 10th: |
991 *
|
45%
|
fat: 45.97g |
| |
protein: 61.86g |
| |
carbs: 97.95g |
|
-
|
-
|
| Fri 8th: |
1352 *
|
61%
|
fat: 66.63g |
| |
protein: 55.63g |
| |
carbs: 134.53g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
1314 *
|
82%
|
fat: 56.13g |
| |
protein: 47.64g |
| |
carbs: 158.72g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
822 *
|
51%
|
fat: 28.30g |
| |
protein: 40.90g |
| |
carbs: 100.18g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
726 *
|
45%
|
fat: 34.52g |
| |
protein: 37.13g |
| |
carbs: 75.46g |
|
-
|
-
|
| Mon 11th: |
697 *
|
44%
|
fat: 22.24g |
| |
protein: 19.55g |
| |
carbs: 105.42g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1295 *
|
81%
|
fat: 60.42g |
| |
protein: 67.73g |
| |
carbs: 123.32g |
|
-
|
-
|
| Mon 27th: |
1132 *
|
71%
|
fat: 48.84g |
| |
protein: 56.12g |
| |
carbs: 126.89g |
|
-
|
-
|
| Fri 10th: |
629 *
|
39%
|
fat: 28.95g |
| |
protein: 44.74g |
| |
carbs: 48.30g |
|
-
|
-
|
| Thu 9th: |
1305 *
|
82%
|
fat: 58.30g |
| |
protein: 65.59g |
| |
carbs: 132.88g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
1745 *
|
109%
|
fat: 52.78g |
| |
protein: 81.22g |
| |
carbs: 169.15g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
1347 *
|
84%
|
fat: 58.25g |
| |
protein: 47.28g |
| |
carbs: 153.88g |
|
-
|
-
|
| Wed 21st: |
1754 *
|
110%
|
fat: 60.44g |
| |
protein: 78.48g |
| |
carbs: 198.85g |
|
-
|
-
|
| Tue 20th: |
1540 *
|
96%
|
fat: 75.42g |
| |
protein: 76.45g |
| |
carbs: 145.11g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
382 *
|
24%
|
fat: 15.50g |
| |
protein: 20.00g |
| |
carbs: 40.75g |
|
-
|
-
|
