| March 2021 |
| Sun 14th: |
1248 *
|
78%
|
fat: 31.93g |
| |
protein: 67.37g |
| |
carbs: 183.60g |
|
-
|
-
|
| Sat 13th: |
1210 *
|
76%
|
fat: 49.76g |
| |
protein: 74.19g |
| |
carbs: 84.74g |
|
-
|
-
|
| Fri 12th: |
1303 *
|
81%
|
fat: 51.37g |
| |
protein: 70.03g |
| |
carbs: 140.73g |
|
-
|
-
|
| Wed 10th: |
1955 *
|
122%
|
fat: 43.08g |
| |
protein: 93.85g |
| |
carbs: 306.06g |
|
-
|
-
|
| Tue 9th: |
1437 *
|
90%
|
fat: 47.00g |
| |
protein: 60.25g |
| |
carbs: 208.00g |
|
-
|
-
|
| Mon 8th: |
1017 *
|
64%
|
fat: 38.00g |
| |
protein: 29.25g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sat 6th: |
1252 *
|
78%
|
fat: 46.71g |
| |
protein: 31.89g |
| |
carbs: 154.81g |
|
-
|
-
|
| Fri 5th: |
1215 *
|
76%
|
fat: 24.46g |
| |
protein: 81.16g |
| |
carbs: 126.69g |
|
-
|
-
|
| Thu 4th: |
1000 *
|
62%
|
fat: 36.30g |
| |
protein: 43.87g |
| |
carbs: 119.66g |
|
-
|
-
|
| Wed 3rd: |
1114 *
|
70%
|
fat: 38.80g |
| |
protein: 106.06g |
| |
carbs: 81.58g |
|
-
|
-
|
| Tue 2nd: |
1283 *
|
80%
|
fat: 53.29g |
| |
protein: 85.80g |
| |
carbs: 122.13g |
|
-
|
-
|
| Mon 1st: |
1187 *
|
74%
|
fat: 52.93g |
| |
protein: 97.19g |
| |
carbs: 67.49g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1287 *
|
80%
|
fat: 54.41g |
| |
protein: 71.44g |
| |
carbs: 134.31g |
|
-
|
-
|
| Fri 26th: |
1036 *
|
65%
|
fat: 20.95g |
| |
protein: 90.30g |
| |
carbs: 121.11g |
|
-
|
-
|
| Wed 24th: |
1383 *
|
86%
|
fat: 62.09g |
| |
protein: 48.53g |
| |
carbs: 161.95g |
|
-
|
-
|
| Tue 23rd: |
1134 *
|
71%
|
fat: 50.47g |
| |
protein: 23.26g |
| |
carbs: 151.62g |
|
-
|
-
|
| Mon 22nd: |
2022 *
|
126%
|
fat: 114.35g |
| |
protein: 64.05g |
| |
carbs: 184.28g |
|
-
|
-
|
| Sun 21st: |
1160 *
|
72%
|
fat: 52.95g |
| |
protein: 63.60g |
| |
carbs: 109.80g |
|
-
|
-
|
| Fri 19th: |
2210 *
|
138%
|
fat: 82.93g |
| |
protein: 88.83g |
| |
carbs: 272.49g |
|
-
|
-
|
| Thu 18th: |
2555 *
|
160%
|
fat: 113.19g |
| |
protein: 102.47g |
| |
carbs: 293.53g |
|
-
|
-
|
