SlimAli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 10th: 1894 * 100%
fat: 81.18g
|
protein: 118.07g
|
carbs: 168.36g
2831*  937
Sun 8th: 727 38%
fat: 32.64g
|
protein: 23.85g
|
carbs: 80.28g
2421  1694
Sat 7th: 1962 103%
fat: 83.12g
|
protein: 124.08g
|
carbs: 175.88g
2765  803
Fri 6th: 1315 69%
fat: 43.21g
|
protein: 81.47g
|
carbs: 157.15g
2794  1479
Thu 5th: 2199 116%
fat: 80.68g
|
protein: 90.07g
|
carbs: 273.00g
2676  477
Wed 4th: 1658 87%
fat: 73.08g
|
protein: 72.52g
|
carbs: 184.17g
2855  1197
Tue 3rd: 1795 94%
fat: 59.64g
|
protein: 98.86g
|
carbs: 197.92g
2756  961
Mon 2nd: 1980 104%
fat: 64.88g
|
protein: 83.27g
|
carbs: 280.02g
2138  158
June 2012
Tue 19th: 1355 * 71%
fat: 87.09g
|
protein: 42.57g
|
carbs: 176.00g
- -
Mon 18th: 2105 * 111%
fat: 99.68g
|
protein: 115.32g
|
carbs: 183.61g
2203*  98
Sat 16th: 460 * 24%
fat: 16.49g
|
protein: 18.97g
|
carbs: 57.60g
2247*  1787
Fri 15th: 2193 * 115%
fat: 100.71g
|
protein: 66.23g
|
carbs: 256.22g
2661*  468
Thu 14th: 1587 * 84%
fat: 67.01g
|
protein: 80.04g
|
carbs: 157.74g
2247*  660
Wed 13th: 1369 * 72%
fat: 69.52g
|
protein: 91.64g
|
carbs: 99.05g
2762*  1393
Thu 7th: 1357 * 71%
fat: 59.10g
|
protein: 58.19g
|
carbs: 153.02g
- -
Mon 4th: 260 * 14%
fat: 2.50g
|
protein: 8.00g
|
carbs: 51.00g
- -

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