raving.optimist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 20th: 201 * 11%
fat: 3.21g
|
protein: 4.78g
|
carbs: 38.87g
- -
Wed 19th: 2017 * 106%
fat: 78.16g
|
protein: 73.44g
|
carbs: 229.99g
2369*  352
Tue 18th: 1783 * 94%
fat: 78.90g
|
protein: 84.38g
|
carbs: 189.04g
- -
Mon 17th: 1533 * 81%
fat: 36.71g
|
protein: 94.36g
|
carbs: 212.45g
2101*  568
September 2011
Wed 7th: 634 * 33%
fat: 8.78g
|
protein: 30.60g
|
carbs: 105.86g
- -
Fri 2nd: 338 * 18%
fat: 0.42g
|
protein: 9.66g
|
carbs: 75.94g
- -
Thu 1st: 680 * 36%
fat: 14.96g
|
protein: 30.84g
|
carbs: 85.75g
- -
August 2011
Wed 31st: 68 * 4%
fat: 0.34g
|
protein: 1.22g
|
carbs: 15.44g
- -
Tue 30th: 1857 * 98%
fat: 54.78g
|
protein: 87.50g
|
carbs: 253.33g
- -
Mon 29th: 1885 * 99%
fat: 32.13g
|
protein: 111.88g
|
carbs: 287.73g
- -
Sat 27th: 1353 * 71%
fat: 81.74g
|
protein: 47.75g
|
carbs: 116.30g
3162*  1809
Fri 26th: 1045 * 55%
fat: 39.15g
|
protein: 39.00g
|
carbs: 140.85g
2177*  1132
Thu 25th: 1548 * 81%
fat: 55.51g
|
protein: 86.42g
|
carbs: 196.75g
- -
Wed 24th: 1789 * 94%
fat: 98.28g
|
protein: 70.50g
|
carbs: 160.37g
- -
Tue 23rd: 2528 * 133%
fat: 89.12g
|
protein: 73.18g
|
carbs: 370.50g
2373*  155
Mon 22nd: 329 * 17%
fat: 11.45g
|
protein: 6.39g
|
carbs: 50.29g
- -
Fri 19th: 329 * 17%
fat: 11.45g
|
protein: 6.39g
|
carbs: 50.29g
- -
Thu 18th: 699 * 37%
fat: 30.74g
|
protein: 19.03g
|
carbs: 87.64g
2593*  1894
Wed 17th: 1616 * 85%
fat: 88.16g
|
protein: 55.11g
|
carbs: 155.54g
- -
Tue 16th: 1973 * 104%
fat: 72.17g
|
protein: 51.34g
|
carbs: 270.63g
2331*  358

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