juliejbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sat 16th: 1411 * 94%
fat: 46.82g
|
protein: 64.29g
|
carbs: 173.20g
3882*  2471
Fri 15th: 854 * 57%
fat: 67.18g
|
protein: 40.53g
|
carbs: 27.64g
3882*  3028
Thu 14th: 702 * 47%
fat: 51.33g
|
protein: 47.62g
|
carbs: 21.39g
4212*  3510
Wed 13th: 851 * 57%
fat: 42.03g
|
protein: 32.55g
|
carbs: 18.00g
3876*  3025
Tue 12th: 776 * 52%
fat: 57.54g
|
protein: 35.79g
|
carbs: 33.39g
- -
Mon 11th: 765 * 51%
fat: 53.69g
|
protein: 38.98g
|
carbs: 35.69g
3876*  3111
Sun 10th: 1047 * 70%
fat: 60.68g
|
protein: 46.18g
|
carbs: 81.20g
4027*  2980
Sat 9th: 990 * 66%
fat: 66.91g
|
protein: 61.56g
|
carbs: 41.70g
3902*  2912
Fri 8th: 560 * 37%
fat: 42.84g
|
protein: 33.99g
|
carbs: 17.44g
3958*  3398
Thu 7th: 652 * 43%
fat: 49.97g
|
protein: 37.99g
|
carbs: 14.85g
3932*  3280
Wed 6th: 891 * 59%
fat: 64.37g
|
protein: 38.39g
|
carbs: 44.72g
3932*  3041
Tue 5th: 732 * 49%
fat: 56.29g
|
protein: 33.18g
|
carbs: 23.75g
3932*  3200
Mon 4th: 1029 * 69%
fat: 64.09g
|
protein: 43.39g
|
carbs: 73.52g
3908*  2879
Sun 3rd: 547 * 36%
fat: 36.24g
|
protein: 40.90g
|
carbs: 18.82g
3908*  3361
Sat 2nd: 2764 * 184%
fat: 128.93g
|
protein: 141.02g
|
carbs: 188.37g
3908*  1144
Fri 1st: 991 * 66%
fat: 48.40g
|
protein: 32.90g
|
carbs: 31.60g
4023*  3032
October 2019
Thu 31st: 728 * 49%
fat: 51.17g
|
protein: 47.04g
|
carbs: 27.42g
3923*  3195
Wed 30th: 698 * 47%
fat: 49.48g
|
protein: 51.36g
|
carbs: 14.26g
4263*  3565
Tue 29th: 658 * 44%
fat: 47.19g
|
protein: 41.50g
|
carbs: 23.41g
3923*  3265
Mon 28th: 1111 * 74%
fat: 68.28g
|
protein: 47.38g
|
carbs: 90.39g
3923*  2812

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