jae9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 508 * 25%
fat: 12.12g
|
protein: 11.02g
|
carbs: 88.54g
- -
Tue 6th: 356 * 18%
fat: 19.06g
|
protein: 13.43g
|
carbs: 35.30g
2461*  2105
Mon 5th: 1348 * 67%
fat: 56.02g
|
protein: 57.71g
|
carbs: 159.61g
2823*  1475
February 2012
Wed 1st: 539 * 27%
fat: 25.17g
|
protein: 24.83g
|
carbs: 52.02g
2429*  1890
January 2012
Tue 31st: 1628 * 81%
fat: 69.04g
|
protein: 68.69g
|
carbs: 181.20g
2525*  897
Mon 30th: 1520 * 76%
fat: 51.07g
|
protein: 48.86g
|
carbs: 226.33g
2423*  903
Thu 19th: 898 * 45%
fat: 37.50g
|
protein: 37.13g
|
carbs: 102.26g
- -
Mon 16th: 438 * 22%
fat: 17.44g
|
protein: 17.56g
|
carbs: 53.89g
- -
Wed 4th: 1679 * 84%
fat: 74.47g
|
protein: 63.72g
|
carbs: 193.97g
2309*  630
December 2011
Sun 18th: 980 * 49%
fat: 27.76g
|
protein: 34.74g
|
carbs: 148.19g
- -
Sat 17th: 2088 * 104%
fat: 87.41g
|
protein: 77.96g
|
carbs: 247.77g
2328*  240
Fri 16th: 946 * 47%
fat: 47.56g
|
protein: 55.22g
|
carbs: 71.20g
2750*  1804
Thu 15th: 1776 * 89%
fat: 90.15g
|
protein: 82.60g
|
carbs: 156.14g
2599*  823
Wed 14th: 1492 * 75%
fat: 66.26g
|
protein: 78.38g
|
carbs: 153.02g
2601*  1109
Tue 13th: 1401 * 70%
fat: 48.95g
|
protein: 65.37g
|
carbs: 171.38g
2942*  1541
Mon 12th: 1995 * 100%
fat: 114.48g
|
protein: 81.72g
|
carbs: 111.82g
2582*  587
Fri 9th: 731 * 37%
fat: 25.89g
|
protein: 47.21g
|
carbs: 83.01g
- -
Thu 8th: 1869 * 93%
fat: 55.15g
|
protein: 70.33g
|
carbs: 214.08g
2630*  761
Fri 2nd: 1238 * 62%
fat: 21.26g
|
protein: 66.75g
|
carbs: 193.53g
2937*  1699
Thu 1st: 1331 * 67%
fat: 48.02g
|
protein: 66.58g
|
carbs: 161.25g
2606  1275

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.