| February 2011 |
| Fri 11th: |
970 *
|
57%
|
fat: 30.64g |
| |
protein: 43.79g |
| |
carbs: 142.45g |
|
-
|
-
|
| Thu 10th: |
996 *
|
59%
|
fat: 29.15g |
| |
protein: 63.19g |
| |
carbs: 130.41g |
|
-
|
-
|
| Wed 9th: |
810 *
|
48%
|
fat: 25.75g |
| |
protein: 48.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 8th: |
879 *
|
52%
|
fat: 35.97g |
| |
protein: 40.24g |
| |
carbs: 113.49g |
|
-
|
-
|
| Mon 7th: |
739 *
|
43%
|
fat: 28.97g |
| |
protein: 33.24g |
| |
carbs: 96.99g |
|
-
|
-
|
| Fri 4th: |
180 *
|
11%
|
fat: 1.64g |
| |
protein: 1.29g |
| |
carbs: 44.45g |
|
-
|
-
|
| Wed 2nd: |
727 *
|
43%
|
fat: 23.39g |
| |
protein: 37.47g |
| |
carbs: 97.13g |
|
-
|
-
|
| Tue 1st: |
275 *
|
16%
|
fat: 6.75g |
| |
protein: 21.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| January 2011 |
| Sat 29th: |
260 *
|
15%
|
fat: 3.14g |
| |
protein: 13.29g |
| |
carbs: 48.45g |
|
-
|
-
|
| Fri 28th: |
677 *
|
40%
|
fat: 18.89g |
| |
protein: 28.47g |
| |
carbs: 110.63g |
|
-
|
-
|
| Thu 27th: |
922 *
|
54%
|
fat: 17.36g |
| |
protein: 46.28g |
| |
carbs: 162.94g |
|
-
|
-
|
| Wed 26th: |
925 *
|
54%
|
fat: 33.14g |
| |
protein: 20.29g |
| |
carbs: 152.95g |
|
-
|
-
|
| Tue 25th: |
705 *
|
41%
|
fat: 32.75g |
| |
protein: 28.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| Mon 24th: |
777 *
|
46%
|
fat: 27.75g |
| |
protein: 37.68g |
| |
carbs: 105.18g |
|
-
|
-
|
| Sat 22nd: |
565 *
|
33%
|
fat: 22.14g |
| |
protein: 11.29g |
| |
carbs: 91.95g |
|
-
|
-
|
| Fri 21st: |
756 *
|
44%
|
fat: 15.72g |
| |
protein: 40.13g |
| |
carbs: 125.10g |
|
-
|
-
|
| Thu 20th: |
801 *
|
47%
|
fat: 21.22g |
| |
protein: 44.13g |
| |
carbs: 114.10g |
|
-
|
-
|
| Wed 19th: |
1109 *
|
65%
|
fat: 38.86g |
| |
protein: 60.46g |
| |
carbs: 149.12g |
|
-
|
-
|
| Tue 18th: |
717 *
|
42%
|
fat: 29.22g |
| |
protein: 56.67g |
| |
carbs: 71.67g |
|
-
|
-
|
| Mon 17th: |
500 *
|
29%
|
fat: 12.60g |
| |
protein: 27.52g |
| |
carbs: 83.05g |
|
-
|
-
|
