trlbr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 22nd: 244 * 11%
fat: 1.00g
|
protein: 10.06g
|
carbs: 57.30g
- -
Tue 21st: 2038 * 93%
fat: 96.98g
|
protein: 71.66g
|
carbs: 220.67g
- -
Mon 20th: 233 * 11%
fat: 6.90g
|
protein: 6.42g
|
carbs: 38.59g
- -
Sat 18th: 920 * 42%
fat: 56.11g
|
protein: 31.06g
|
carbs: 69.77g
2274*  1354
Fri 17th: 2105 * 96%
fat: 95.92g
|
protein: 90.08g
|
carbs: 244.93g
3010*  905
Thu 16th: 539 * 24%
fat: 16.72g
|
protein: 13.98g
|
carbs: 90.68g
2750*  2211
Wed 15th: 1034 * 54%
fat: 27.96g
|
protein: 50.55g
|
carbs: 144.08g
2480*  1446
Tue 14th: 1213 * 64%
fat: 32.65g
|
protein: 37.92g
|
carbs: 193.86g
2219  1006
Fri 10th: 643 * 34%
fat: 22.40g
|
protein: 20.42g
|
carbs: 94.59g
2094*  1451
Thu 9th: 1814 95%
fat: 70.68g
|
protein: 81.63g
|
carbs: 215.75g
2581  767

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