Kristal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 15th: 330 * -
fat: 7.00g
|
protein: 5.00g
|
carbs: 63.00g
2433*  2103
Tue 14th: 1265 * -
fat: 42.08g
|
protein: 47.27g
|
carbs: 187.52g
2745*  1480
Mon 13th: 919 * -
fat: 35.85g
|
protein: 55.59g
|
carbs: 96.12g
2898*  1979
December 2011
Tue 20th: 947 * -
fat: 23.85g
|
protein: 39.77g
|
carbs: 143.99g
- -
Mon 19th: 1059 * -
fat: 32.08g
|
protein: 72.32g
|
carbs: 118.70g
2067*  1008
Sun 18th: 1078 * -
fat: 33.94g
|
protein: 44.75g
|
carbs: 145.73g
2312*  1234
Sat 17th: 1123 * -
fat: 26.94g
|
protein: 48.30g
|
carbs: 169.51g
2275*  1152
Fri 16th: 1213 * -
fat: 42.37g
|
protein: 81.84g
|
carbs: 128.01g
2524*  1311
Wed 14th: 1337 * -
fat: 42.65g
|
protein: 56.40g
|
carbs: 187.56g
2952*  1615
Tue 13th: 1222 * -
fat: 43.51g
|
protein: 57.92g
|
carbs: 150.67g
2870*  1648
Mon 12th: 1031 -
fat: 27.36g
|
protein: 41.21g
|
carbs: 162.59g
2952*  1921
April 2009
Wed 22nd: 465 -
fat: 13.00g
|
protein: 16.00g
|
carbs: 66.50g
- -
Tue 21st: 518 -
fat: 11.00g
|
protein: 16.00g
|
carbs: 83.11g
1954  1436
Thu 16th: 465 -
fat: 9.00g
|
protein: 14.00g
|
carbs: 78.50g
1767  1302
Wed 15th: 933 -
fat: 26.76g
|
protein: 30.35g
|
carbs: 138.41g
2481  1548
Tue 14th: 860 -
fat: 25.26g
|
protein: 27.35g
|
carbs: 127.80g
2408  1548
Mon 13th: 953 -
fat: 34.06g
|
protein: 40.01g
|
carbs: 118.60g
2150  1197
Sun 12th: 972 -
fat: 27.38g
|
protein: 55.66g
|
carbs: 122.98g
1830  858
Sat 11th: 1241 -
fat: 27.56g
|
protein: 53.37g
|
carbs: 205.85g
2289  1048
Fri 10th: 976 -
fat: 24.76g
|
protein: 30.63g
|
carbs: 156.34g
2337  1361

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