| July 2021 |
| Wed 14th: |
424 *
|
25%
|
fat: 19.28g |
| |
protein: 17.71g |
| |
carbs: 41.57g |
|
-
|
-
|
| Tue 13th: |
1409 *
|
83%
|
fat: 66.50g |
| |
protein: 56.40g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 12th: |
1281 *
|
75%
|
fat: 71.94g |
| |
protein: 45.29g |
| |
carbs: 118.22g |
|
-
|
-
|
| Sun 11th: |
1228 *
|
72%
|
fat: 65.31g |
| |
protein: 61.00g |
| |
carbs: 97.24g |
|
-
|
-
|
| Sat 10th: |
2216 *
|
130%
|
fat: 88.31g |
| |
protein: 52.87g |
| |
carbs: 312.11g |
|
-
|
-
|
| Thu 8th: |
1613 *
|
95%
|
fat: 84.08g |
| |
protein: 52.84g |
| |
carbs: 156.80g |
|
-
|
-
|
| Wed 7th: |
1449 *
|
85%
|
fat: 71.80g |
| |
protein: 67.51g |
| |
carbs: 138.02g |
|
-
|
-
|
| Tue 6th: |
1136 *
|
67%
|
fat: 46.87g |
| |
protein: 56.91g |
| |
carbs: 122.58g |
|
-
|
-
|
| Mon 5th: |
131 *
|
8%
|
fat: 6.38g |
| |
protein: 8.45g |
| |
carbs: 9.12g |
|
-
|
-
|
| Sun 4th: |
1219 *
|
72%
|
fat: 50.14g |
| |
protein: 37.46g |
| |
carbs: 165.56g |
|
-
|
-
|
| Sat 3rd: |
2245 *
|
132%
|
fat: 70.52g |
| |
protein: 70.28g |
| |
carbs: 349.05g |
|
-
|
-
|
| Fri 2nd: |
1089 *
|
64%
|
fat: 43.45g |
| |
protein: 58.42g |
| |
carbs: 115.84g |
|
-
|
-
|
| Thu 1st: |
1005 *
|
59%
|
fat: 26.51g |
| |
protein: 69.71g |
| |
carbs: 124.23g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
2261 *
|
133%
|
fat: 104.58g |
| |
protein: 111.90g |
| |
carbs: 226.36g |
|
-
|
-
|
| Tue 29th: |
471 *
|
28%
|
fat: 12.86g |
| |
protein: 18.45g |
| |
carbs: 64.12g |
|
-
|
-
|
| Mon 28th: |
1866 *
|
110%
|
fat: 80.38g |
| |
protein: 100.20g |
| |
carbs: 179.76g |
|
-
|
-
|
| July 2020 |
| Sun 5th: |
2068 *
|
122%
|
fat: 93.58g |
| |
protein: 49.27g |
| |
carbs: 254.34g |
|
-
|
-
|
| Sat 4th: |
1933 *
|
114%
|
fat: 83.59g |
| |
protein: 42.01g |
| |
carbs: 253.45g |
|
-
|
-
|
| Fri 3rd: |
2086 *
|
123%
|
fat: 101.15g |
| |
protein: 48.84g |
| |
carbs: 224.27g |
|
-
|
-
|
| Thu 2nd: |
1787 *
|
105%
|
fat: 101.49g |
| |
protein: 49.87g |
| |
carbs: 164.23g |
|
-
|
-
|
