AmberWilson79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 90 * 5%
fat: 0.00g
|
protein: 8.00g
|
carbs: 13.00g
- -
Sun 15th: 460 * 26%
fat: 11.00g
|
protein: 9.00g
|
carbs: 81.00g
- -
Tue 3rd: 420 * 24%
fat: 17.00g
|
protein: 5.00g
|
carbs: 64.00g
- -
April 2011
Wed 13th: 2055 * 117%
fat: 108.63g
|
protein: 144.65g
|
carbs: 110.42g
2690*  635
Tue 12th: 1110 * 63%
fat: 49.00g
|
protein: 55.50g
|
carbs: 122.50g
2727*  1617
Mon 11th: 480 * 27%
fat: 9.00g
|
protein: 24.00g
|
carbs: 75.00g
- -
Sun 10th: 1759 * 101%
fat: 107.33g
|
protein: 59.45g
|
carbs: 136.50g
- -
Sat 9th: 1163 * 66%
fat: 58.66g
|
protein: 69.50g
|
carbs: 84.48g
- -
Fri 8th: 1655 * 95%
fat: 63.60g
|
protein: 62.50g
|
carbs: 221.50g
- -
Thu 7th: 1490 * 85%
fat: 80.00g
|
protein: 76.00g
|
carbs: 116.00g
3635*  2145
Wed 6th: 1135 * 65%
fat: 49.10g
|
protein: 16.48g
|
carbs: 168.45g
2772*  1637
January 2011
Mon 17th: 120 * 7%
fat: 2.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Sat 1st: 890 * 51%
fat: 39.00g
|
protein: 45.00g
|
carbs: 97.00g
- -
November 2010
Wed 17th: 494 * 28%
fat: 31.00g
|
protein: 22.00g
|
carbs: 34.00g
- -
Tue 16th: 195 * 11%
fat: 8.00g
|
protein: 8.50g
|
carbs: 21.50g
2383*  2188
Mon 15th: 445 * 25%
fat: 15.00g
|
protein: 53.00g
|
carbs: 25.50g
2769*  2324
Fri 12th: 620 * 35%
fat: 36.00g
|
protein: 36.00g
|
carbs: 38.00g
- -
Thu 11th: 1919 * 110%
fat: 81.80g
|
protein: 70.50g
|
carbs: 238.90g
2418*  499
Wed 10th: 1740 * 99%
fat: 64.00g
|
protein: 103.00g
|
carbs: 189.00g
2418*  678
Tue 9th: 1089 * 62%
fat: 38.33g
|
protein: 41.26g
|
carbs: 141.07g
- -

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