thefly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 975 * 46%
fat: 39.50g
|
protein: 85.33g
|
carbs: 70.92g
- -
Wed 1st: 1915 * 91%
fat: 72.50g
|
protein: 197.00g
|
carbs: 122.50g
- -
April 2024
Tue 30th: 1770 * 84%
fat: 59.00g
|
protein: 195.00g
|
carbs: 114.00g
- -
Mon 29th: 1960 * 93%
fat: 88.00g
|
protein: 177.00g
|
carbs: 119.00g
- -
Sat 27th: 1148 * 55%
fat: 48.65g
|
protein: 96.66g
|
carbs: 81.84g
- -
Fri 26th: 1679 * 80%
fat: 64.79g
|
protein: 162.96g
|
carbs: 119.21g
- -
Thu 25th: 1785 * 85%
fat: 69.75g
|
protein: 198.00g
|
carbs: 111.00g
- -
Wed 24th: 2040 * 97%
fat: 66.75g
|
protein: 236.17g
|
carbs: 133.08g
- -
Tue 23rd: 1880 * 90%
fat: 66.96g
|
protein: 221.82g
|
carbs: 120.56g
- -
Mon 22nd: 1877 * 89%
fat: 61.25g
|
protein: 198.75g
|
carbs: 145.50g
- -
Sun 21st: 1010 * 48%
fat: 32.50g
|
protein: 106.50g
|
carbs: 77.50g
- -
Sat 20th: 1340 * 64%
fat: 47.25g
|
protein: 121.50g
|
carbs: 117.50g
- -
Fri 19th: 1880 * 90%
fat: 76.57g
|
protein: 170.07g
|
carbs: 142.20g
- -
Thu 18th: 1420 * 68%
fat: 54.82g
|
protein: 150.57g
|
carbs: 89.20g
- -
Wed 17th: 1790 * 85%
fat: 77.75g
|
protein: 169.50g
|
carbs: 119.50g
- -
Tue 16th: 2021 * 96%
fat: 73.65g
|
protein: 222.77g
|
carbs: 131.45g
- -
Mon 15th: 1883 * 90%
fat: 92.94g
|
protein: 145.32g
|
carbs: 130.45g
- -
Sun 14th: 1610 * 77%
fat: 59.50g
|
protein: 165.00g
|
carbs: 109.00g
- -
Sat 13th: 465 * 22%
fat: 21.50g
|
protein: 42.50g
|
carbs: 34.00g
- -
Fri 12th: 1865 * 89%
fat: 61.58g
|
protein: 206.79g
|
carbs: 120.00g
- -

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