| December 2018 |
| Sun 16th: |
1672 *
|
62%
|
fat: 99.92g |
| |
protein: 84.44g |
| |
carbs: 111.67g |
|
3099*
|
 1427
|
| Sat 15th: |
1888 *
|
70%
|
fat: 105.30g |
| |
protein: 87.39g |
| |
carbs: 148.02g |
|
-
|
-
|
| Fri 14th: |
1763 *
|
65%
|
fat: 102.35g |
| |
protein: 101.96g |
| |
carbs: 116.63g |
|
-
|
-
|
| Thu 13th: |
1315 *
|
49%
|
fat: 73.24g |
| |
protein: 84.24g |
| |
carbs: 81.07g |
|
-
|
-
|
| Wed 12th: |
1189 *
|
44%
|
fat: 64.63g |
| |
protein: 73.09g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 10th: |
829 *
|
31%
|
fat: 42.41g |
| |
protein: 63.10g |
| |
carbs: 50.68g |
|
-
|
-
|
| Sun 9th: |
1647 *
|
61%
|
fat: 117.74g |
| |
protein: 100.32g |
| |
carbs: 46.75g |
|
-
|
-
|
| Sat 8th: |
1583 *
|
59%
|
fat: 72.85g |
| |
protein: 84.84g |
| |
carbs: 145.64g |
|
2525*
|
942
|
| Fri 7th: |
1662 *
|
62%
|
fat: 109.48g |
| |
protein: 97.05g |
| |
carbs: 52.49g |
|
-
|
-
|
| Thu 6th: |
1769 *
|
66%
|
fat: 101.52g |
| |
protein: 85.27g |
| |
carbs: 150.76g |
|
-
|
-
|
| Wed 5th: |
1610 *
|
60%
|
fat: 116.33g |
| |
protein: 68.66g |
| |
carbs: 91.48g |
|
-
|
-
|
| Tue 4th: |
834 *
|
31%
|
fat: 63.07g |
| |
protein: 37.51g |
| |
carbs: 26.69g |
|
-
|
-
|
| Mon 3rd: |
717 *
|
27%
|
fat: 41.52g |
| |
protein: 18.43g |
| |
carbs: 76.06g |
|
-
|
-
|
| Sun 2nd: |
671 *
|
25%
|
fat: 59.28g |
| |
protein: 14.07g |
| |
carbs: 26.71g |
|
-
|
-
|
| Sat 1st: |
909 *
|
34%
|
fat: 51.11g |
| |
protein: 55.34g |
| |
carbs: 60.22g |
|
2690*
|
1781
|
| November 2018 |
| Fri 30th: |
1178 *
|
44%
|
fat: 82.77g |
| |
protein: 48.47g |
| |
carbs: 63.48g |
|
2765*
|
1587
|
| Thu 29th: |
1230 *
|
46%
|
fat: 97.15g |
| |
protein: 25.75g |
| |
carbs: 82.47g |
|
-
|
-
|
| Wed 28th: |
1317 *
|
49%
|
fat: 78.28g |
| |
protein: 36.92g |
| |
carbs: 122.50g |
|
2796*
|
1479
|
| Tue 27th: |
1794 *
|
66%
|
fat: 137.63g |
| |
protein: 55.94g |
| |
carbs: 92.88g |
|
2735*
|
941
|
| Mon 26th: |
1991 *
|
74%
|
fat: 110.61g |
| |
protein: 89.87g |
| |
carbs: 176.63g |
|
2723*
|
732
|
