| October 2012 |
| Mon 8th: |
326 *
|
15%
|
fat: 3.40g |
| |
protein: 8.87g |
| |
carbs: 76.14g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
170 *
|
8%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 11th: |
130 *
|
6%
|
fat: 14.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 6th: |
757 *
|
34%
|
fat: 31.85g |
| |
protein: 64.58g |
| |
carbs: 47.18g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
219 *
|
10%
|
fat: 8.70g |
| |
protein: 24.16g |
| |
carbs: 10.42g |
|
-
|
-
|
| Sun 12th: |
241 *
|
11%
|
fat: 3.95g |
| |
protein: 32.38g |
| |
carbs: 52.46g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
250 *
|
11%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 23rd: |
450 *
|
20%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 11th: |
210 *
|
10%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
1826*
|
 1616
|
| Wed 4th: |
430 *
|
20%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 3rd: |
898 *
|
41%
|
fat: 15.60g |
| |
protein: 52.78g |
| |
carbs: 140.32g |
|
1834*
|
936
|
| Mon 2nd: |
930 *
|
42%
|
fat: 23.11g |
| |
protein: 105.63g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 1st: |
752 *
|
34%
|
fat: 33.09g |
| |
protein: 50.56g |
| |
carbs: 34.52g |
|
2309*
|
1557
|
| June 2012 |
| Sat 30th: |
729 *
|
33%
|
fat: 26.30g |
| |
protein: 60.89g |
| |
carbs: 72.66g |
|
-
|
-
|
| Tue 26th: |
126 *
|
6%
|
fat: 0.66g |
| |
protein: 1.90g |
| |
carbs: 32.15g |
|
-
|
-
|
| Sun 24th: |
1068 *
|
49%
|
fat: 29.91g |
| |
protein: 63.32g |
| |
carbs: 125.28g |
|
-
|
-
|
