| July 2019 |
| Sun 28th: |
220 *
|
14%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 46.00g |
|
2970*
|
 2750
|
| Sat 27th: |
510 *
|
32%
|
fat: 21.00g |
| |
protein: 7.00g |
| |
carbs: 79.00g |
|
2970*
|
2460
|
| Fri 26th: |
410 *
|
26%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 25th: |
1560 *
|
98%
|
fat: 70.00g |
| |
protein: 67.00g |
| |
carbs: 176.00g |
|
2292*
|
732
|
| Wed 24th: |
400 *
|
25%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 52.00g |
|
2405*
|
2005
|
| Tue 23rd: |
400 *
|
25%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 52.00g |
|
1839*
|
1439
|
| Mon 22nd: |
400 *
|
25%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 52.00g |
|
2292*
|
1892
|
| Sun 21st: |
-
|
-
|
|
2970*
|
-
|
| Sat 20th: |
370 *
|
23%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 19th: |
370 *
|
23%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 18th: |
330 *
|
21%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 17th: |
700 *
|
44%
|
fat: 29.00g |
| |
protein: 28.00g |
| |
carbs: 89.00g |
|
3190*
|
2490
|
| Tue 16th: |
520 *
|
32%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 15th: |
1539 *
|
96%
|
fat: 42.56g |
| |
protein: 139.70g |
| |
carbs: 145.97g |
|
-
|
-
|
| Sun 14th: |
1641 *
|
103%
|
fat: 70.21g |
| |
protein: 103.58g |
| |
carbs: 147.77g |
|
2292*
|
651
|
| Sat 13th: |
2110 *
|
132%
|
fat: 106.88g |
| |
protein: 103.10g |
| |
carbs: 185.90g |
|
2292*
|
182
|
| Fri 12th: |
960 *
|
60%
|
fat: 20.61g |
| |
protein: 92.48g |
| |
carbs: 100.35g |
|
-
|
-
|
| Thu 11th: |
820 *
|
51%
|
fat: 12.61g |
| |
protein: 90.48g |
| |
carbs: 86.35g |
|
-
|
-
|
| Wed 10th: |
1736 *
|
108%
|
fat: 45.02g |
| |
protein: 129.83g |
| |
carbs: 207.76g |
|
-
|
-
|
| Tue 9th: |
1424 *
|
89%
|
fat: 33.55g |
| |
protein: 137.61g |
| |
carbs: 143.68g |
|
-
|
-
|
| Mon 8th: |
1300 *
|
81%
|
fat: 36.61g |
| |
protein: 110.48g |
| |
carbs: 132.35g |
|
-
|
-
|
