| November 2021 |
| Thu 4th: |
821 *
|
46%
|
fat: 17.12g |
| |
protein: 19.73g |
| |
carbs: 143.06g |
|
-
|
-
|
| Tue 2nd: |
526 *
|
29%
|
fat: 31.46g |
| |
protein: 32.12g |
| |
carbs: 28.23g |
|
-
|
-
|
| Mon 1st: |
959 *
|
53%
|
fat: 52.77g |
| |
protein: 54.94g |
| |
carbs: 65.97g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
203 *
|
11%
|
fat: 8.00g |
| |
protein: 9.30g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 12th: |
653 *
|
36%
|
fat: 39.50g |
| |
protein: 47.67g |
| |
carbs: 25.66g |
|
-
|
-
|
| Mon 11th: |
1522 *
|
85%
|
fat: 74.42g |
| |
protein: 42.38g |
| |
carbs: 171.36g |
|
-
|
-
|
| Sat 9th: |
875 *
|
49%
|
fat: 12.74g |
| |
protein: 79.49g |
| |
carbs: 384.40g |
|
-
|
-
|
| Fri 8th: |
814 *
|
45%
|
fat: 31.22g |
| |
protein: 34.76g |
| |
carbs: 101.34g |
|
-
|
-
|
| Thu 7th: |
897 *
|
50%
|
fat: 31.97g |
| |
protein: 41.34g |
| |
carbs: 111.87g |
|
-
|
-
|
| Wed 6th: |
1506 *
|
84%
|
fat: 66.00g |
| |
protein: 18.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Tue 5th: |
945 *
|
52%
|
fat: 45.12g |
| |
protein: 38.85g |
| |
carbs: 95.81g |
|
-
|
-
|
| Mon 4th: |
1091 *
|
61%
|
fat: 44.65g |
| |
protein: 66.53g |
| |
carbs: 268.09g |
|
-
|
-
|
| Sun 3rd: |
891 *
|
50%
|
fat: 41.33g |
| |
protein: 47.26g |
| |
carbs: 85.22g |
|
-
|
-
|
| Sat 2nd: |
972 *
|
54%
|
fat: 36.99g |
| |
protein: 65.15g |
| |
carbs: 123.99g |
|
2363*
|
 1391
|
| Fri 1st: |
692 *
|
38%
|
fat: 11.21g |
| |
protein: 51.08g |
| |
carbs: 286.80g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
699 *
|
39%
|
fat: 25.98g |
| |
protein: 41.23g |
| |
carbs: 79.32g |
|
-
|
-
|
| Wed 29th: |
983 *
|
55%
|
fat: 33.73g |
| |
protein: 10.74g |
| |
carbs: 163.01g |
|
-
|
-
|
| Tue 28th: |
533 *
|
30%
|
fat: 19.55g |
| |
protein: 32.66g |
| |
carbs: 56.19g |
|
-
|
-
|
| Mon 27th: |
1095 *
|
61%
|
fat: 46.77g |
| |
protein: 56.20g |
| |
carbs: 110.76g |
|
-
|
-
|
| Sun 26th: |
1190 *
|
66%
|
fat: 49.99g |
| |
protein: 62.75g |
| |
carbs: 121.92g |
|
-
|
-
|
