Rithish Sekar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 20th: - - 2203* -
Mon 19th: 1057 * 44%
fat: 26.09g
|
protein: 71.37g
|
carbs: 135.46g
- -
Sun 18th: 2079 * -
fat: 58.43g
|
protein: 97.20g
|
carbs: 300.29g
- -
Sat 17th: 1885 * -
fat: 67.66g
|
protein: 68.79g
|
carbs: 262.91g
- -
Fri 16th: 1370 * -
fat: 32.68g
|
protein: 41.77g
|
carbs: 238.69g
- -

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