Nzwaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Fri 13th: 577 * 47%
fat: 7.38g
|
protein: 53.22g
|
carbs: 66.16g
- -
Thu 12th: - - 2409* -
Wed 11th: - - 2466* -
Tue 10th: - - 2630* -
Mon 9th: - - 2661* -
Sun 8th: - - 2448* -
Sat 7th: 1270 * 103%
fat: 59.01g
|
protein: 73.06g
|
carbs: 113.96g
2491*  1221
Fri 6th: 130 * 11%
fat: 0.89g
|
protein: 6.32g
|
carbs: 26.32g
2424*  2294
Thu 5th: 410 * 33%
fat: 6.54g
|
protein: 11.63g
|
carbs: 71.35g
2502*  2092
Wed 4th: 288 * 23%
fat: 2.85g
|
protein: 8.07g
|
carbs: 53.84g
2677*  2389
Tue 3rd: - - 2723* -
Mon 2nd: - - 2407* -
Sun 1st: - - 2509* -
September 2023
Sat 30th: - - 2931* -
Fri 29th: - - 2850* -
Thu 28th: - - 2838* -
Wed 27th: - - 2467* -
Tue 26th: - - 2569* -
Mon 25th: - - 2449* -
Sun 24th: - - 2576* -
Sat 23rd: - - 2766* -

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