| November 2019 |
| Tue 5th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 4th: |
1837 *
|
87%
|
fat: 49.18g |
| |
protein: 63.10g |
| |
carbs: 161.10g |
|
2763*
|
 926
|
| Sun 3rd: |
1620 *
|
77%
|
fat: 26.05g |
| |
protein: 55.80g |
| |
carbs: 123.25g |
|
2763*
|
1143
|
| Sat 2nd: |
1569 *
|
75%
|
fat: 29.24g |
| |
protein: 42.95g |
| |
carbs: 118.80g |
|
2968*
|
1399
|
| Fri 1st: |
1578 *
|
75%
|
fat: 34.93g |
| |
protein: 47.65g |
| |
carbs: 131.60g |
|
2827*
|
1249
|
| October 2019 |
| Thu 31st: |
1676 *
|
80%
|
fat: 43.99g |
| |
protein: 69.05g |
| |
carbs: 151.05g |
|
2891*
|
1215
|
| Wed 30th: |
1582 *
|
75%
|
fat: 42.69g |
| |
protein: 55.53g |
| |
carbs: 175.08g |
|
2763*
|
1181
|
| Tue 29th: |
1553 *
|
74%
|
fat: 33.34g |
| |
protein: 56.38g |
| |
carbs: 188.03g |
|
2763*
|
1210
|
| Mon 28th: |
1646 *
|
78%
|
fat: 33.49g |
| |
protein: 63.55g |
| |
carbs: 151.05g |
|
2629*
|
983
|
| Sun 27th: |
1504 *
|
72%
|
fat: 33.49g |
| |
protein: 61.55g |
| |
carbs: 140.05g |
|
2763*
|
1259
|
| Sat 26th: |
1600 *
|
76%
|
fat: 35.84g |
| |
protein: 56.38g |
| |
carbs: 193.03g |
|
2834*
|
1234
|
| Fri 25th: |
1646 *
|
78%
|
fat: 33.49g |
| |
protein: 63.55g |
| |
carbs: 151.05g |
|
2763*
|
1117
|
| Thu 24th: |
1928 *
|
92%
|
fat: 45.19g |
| |
protein: 59.53g |
| |
carbs: 205.08g |
|
3095*
|
1167
|
| Wed 23rd: |
1504 *
|
72%
|
fat: 33.49g |
| |
protein: 61.55g |
| |
carbs: 140.05g |
|
2629*
|
1125
|
| Tue 22nd: |
1582 *
|
75%
|
fat: 42.69g |
| |
protein: 55.53g |
| |
carbs: 175.08g |
|
2840*
|
1258
|
| Mon 21st: |
1504 *
|
72%
|
fat: 33.49g |
| |
protein: 61.55g |
| |
carbs: 140.05g |
|
2706*
|
1202
|
| Sun 20th: |
1566 *
|
75%
|
fat: 35.99g |
| |
protein: 61.55g |
| |
carbs: 148.05g |
|
2840*
|
1274
|
| Sat 19th: |
1582 *
|
75%
|
fat: 42.69g |
| |
protein: 55.53g |
| |
carbs: 175.08g |
|
2636*
|
1054
|
| Fri 18th: |
1582 *
|
75%
|
fat: 42.69g |
| |
protein: 55.53g |
| |
carbs: 175.08g |
|
2629*
|
1047
|
| Thu 17th: |
1582 *
|
75%
|
fat: 42.69g |
| |
protein: 55.53g |
| |
carbs: 175.08g |
|
2629*
|
1047
|
