| July 2021 |
| Thu 8th: |
1229 *
|
82%
|
fat: 65.43g |
| |
protein: 79.04g |
| |
carbs: 87.65g |
|
-
|
-
|
| Wed 7th: |
327 *
|
22%
|
fat: 7.80g |
| |
protein: 11.11g |
| |
carbs: 56.42g |
|
-
|
-
|
| Tue 6th: |
1006 *
|
67%
|
fat: 24.49g |
| |
protein: 65.29g |
| |
carbs: 136.81g |
|
-
|
-
|
| Sat 3rd: |
1639 *
|
109%
|
fat: 62.03g |
| |
protein: 73.03g |
| |
carbs: 186.75g |
|
-
|
-
|
| Fri 2nd: |
1397 *
|
93%
|
fat: 72.21g |
| |
protein: 45.89g |
| |
carbs: 148.73g |
|
-
|
-
|
| Thu 1st: |
1382 *
|
92%
|
fat: 45.55g |
| |
protein: 39.11g |
| |
carbs: 204.92g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1231 *
|
82%
|
fat: 46.49g |
| |
protein: 49.79g |
| |
carbs: 150.81g |
|
-
|
-
|
| Tue 29th: |
612 *
|
41%
|
fat: 17.08g |
| |
protein: 34.11g |
| |
carbs: 87.28g |
|
-
|
-
|
| Mon 28th: |
1084 *
|
72%
|
fat: 23.78g |
| |
protein: 86.77g |
| |
carbs: 137.17g |
|
-
|
-
|
| Thu 24th: |
1101 *
|
73%
|
fat: 47.63g |
| |
protein: 60.46g |
| |
carbs: 117.25g |
|
-
|
-
|
| Wed 23rd: |
1042 *
|
69%
|
fat: 37.86g |
| |
protein: 54.12g |
| |
carbs: 129.56g |
|
-
|
-
|
| Tue 22nd: |
1329 *
|
89%
|
fat: 35.04g |
| |
protein: 73.80g |
| |
carbs: 189.53g |
|
-
|
-
|
| Mon 21st: |
1116 *
|
74%
|
fat: 34.44g |
| |
protein: 68.75g |
| |
carbs: 146.73g |
|
-
|
-
|
| Sun 20th: |
3281 *
|
219%
|
fat: 215.77g |
| |
protein: 139.68g |
| |
carbs: 214.90g |
|
-
|
-
|
| Sat 19th: |
1413 *
|
94%
|
fat: 61.67g |
| |
protein: 76.28g |
| |
carbs: 135.40g |
|
-
|
-
|
| Fri 18th: |
1499 *
|
100%
|
fat: 70.57g |
| |
protein: 82.91g |
| |
carbs: 131.16g |
|
-
|
-
|
| Thu 17th: |
1408 *
|
94%
|
fat: 54.32g |
| |
protein: 68.46g |
| |
carbs: 163.57g |
|
-
|
-
|
| Wed 16th: |
1411 *
|
94%
|
fat: 50.55g |
| |
protein: 59.74g |
| |
carbs: 182.80g |
|
-
|
-
|
| Tue 15th: |
1311 *
|
87%
|
fat: 53.52g |
| |
protein: 62.10g |
| |
carbs: 145.57g |
|
-
|
-
|
| Mon 14th: |
1182 *
|
79%
|
fat: 44.01g |
| |
protein: 58.98g |
| |
carbs: 138.94g |
|
-
|
-
|
