| January 2020 |
| Sat 11th: |
240 *
|
8%
|
fat: 1.39g |
| |
protein: 11.73g |
| |
carbs: 52.14g |
|
-
|
-
|
| Wed 8th: |
256 *
|
8%
|
fat: 5.64g |
| |
protein: 18.57g |
| |
carbs: 37.96g |
|
-
|
-
|
| Thu 2nd: |
137 *
|
4%
|
fat: 0.75g |
| |
protein: 5.62g |
| |
carbs: 29.98g |
|
-
|
-
|
| Wed 1st: |
221 *
|
7%
|
fat: 2.50g |
| |
protein: 21.78g |
| |
carbs: 33.16g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
438 *
|
14%
|
fat: 2.59g |
| |
protein: 21.20g |
| |
carbs: 83.88g |
|
-
|
-
|
| Sun 29th: |
162 *
|
5%
|
fat: 2.42g |
| |
protein: 11.10g |
| |
carbs: 29.18g |
|
-
|
-
|
| Sat 28th: |
168 *
|
5%
|
fat: 1.53g |
| |
protein: 10.38g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 27th: |
193 *
|
6%
|
fat: 2.29g |
| |
protein: 20.22g |
| |
carbs: 28.85g |
|
-
|
-
|
| Sat 21st: |
233 *
|
8%
|
fat: 5.29g |
| |
protein: 16.22g |
| |
carbs: 33.85g |
|
-
|
-
|
| Fri 20th: |
233 *
|
8%
|
fat: 5.29g |
| |
protein: 16.22g |
| |
carbs: 33.85g |
|
-
|
-
|
| Wed 18th: |
232 *
|
7%
|
fat: 5.25g |
| |
protein: 18.70g |
| |
carbs: 34.22g |
|
-
|
-
|
| Tue 17th: |
409 *
|
13%
|
fat: 6.71g |
| |
protein: 19.31g |
| |
carbs: 68.93g |
|
-
|
-
|
| Mon 16th: |
281 *
|
9%
|
fat: 5.68g |
| |
protein: 17.77g |
| |
carbs: 45.08g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
381 *
|
12%
|
fat: 7.01g |
| |
protein: 23.08g |
| |
carbs: 64.68g |
|
-
|
-
|
| Fri 29th: |
151 *
|
5%
|
fat: 1.50g |
| |
protein: 10.01g |
| |
carbs: 31.11g |
|
-
|
-
|
| Thu 28th: |
475 *
|
15%
|
fat: 11.35g |
| |
protein: 24.76g |
| |
carbs: 76.15g |
|
-
|
-
|
| Wed 27th: |
207 *
|
7%
|
fat: 1.53g |
| |
protein: 11.03g |
| |
carbs: 44.19g |
|
-
|
-
|
| Tue 26th: |
263 *
|
8%
|
fat: 1.56g |
| |
protein: 12.05g |
| |
carbs: 57.27g |
|
-
|
-
|
| Mon 25th: |
396 *
|
13%
|
fat: 8.98g |
| |
protein: 16.56g |
| |
carbs: 70.99g |
|
-
|
-
|
| Sun 24th: |
403 *
|
13%
|
fat: 7.56g |
| |
protein: 18.05g |
| |
carbs: 75.27g |
|
-
|
-
|
