| November 2018 |
| Fri 16th: |
544 *
|
33%
|
fat: 17.79g |
| |
protein: 25.41g |
| |
carbs: 65.17g |
|
1925*
|
 1381
|
| Thu 15th: |
1383
|
84%
|
fat: 61.56g |
| |
protein: 127.22g |
| |
carbs: 77.55g |
|
2667*
|
1284
|
| Wed 14th: |
1205 *
|
63%
|
fat: 82.50g |
| |
protein: 67.44g |
| |
carbs: 39.56g |
|
2005*
|
800
|
| Tue 13th: |
-
|
-
|
|
2833*
|
-
|
| Mon 12th: |
-
|
-
|
|
3238*
|
-
|
| Sun 11th: |
1147 *
|
60%
|
fat: 34.34g |
| |
protein: 64.83g |
| |
carbs: 152.35g |
|
2126*
|
979
|
| Sat 10th: |
965 *
|
51%
|
fat: 45.88g |
| |
protein: 41.98g |
| |
carbs: 95.77g |
|
1969*
|
1004
|
| Fri 9th: |
1449 *
|
76%
|
fat: 47.18g |
| |
protein: 99.45g |
| |
carbs: 155.24g |
|
1902*
|
453
|
| Thu 8th: |
1520 *
|
80%
|
fat: 40.00g |
| |
protein: 75.00g |
| |
carbs: 221.00g |
|
2405*
|
885
|
| Wed 7th: |
1100 *
|
85%
|
fat: 37.75g |
| |
protein: 68.73g |
| |
carbs: 120.13g |
|
2427*
|
1327
|
| Tue 6th: |
674
|
52%
|
fat: 21.70g |
| |
protein: 35.13g |
| |
carbs: 86.65g |
|
2110*
|
1436
|
| Mon 5th: |
956
|
74%
|
fat: 19.39g |
| |
protein: 54.25g |
| |
carbs: 142.59g |
|
2192
|
1236
|
| Sun 4th: |
352 *
|
27%
|
fat: 15.48g |
| |
protein: 20.69g |
| |
carbs: 33.35g |
|
-
|
-
|
| Sat 3rd: |
846 *
|
65%
|
fat: 18.39g |
| |
protein: 50.25g |
| |
carbs: 118.59g |
|
2098*
|
1252
|
| Fri 2nd: |
1022
|
79%
|
fat: 29.77g |
| |
protein: 50.74g |
| |
carbs: 140.44g |
|
3226
|
2204
|
| Thu 1st: |
1393
|
107%
|
fat: 37.02g |
| |
protein: 67.83g |
| |
carbs: 208.16g |
|
3226
|
1833
|
| October 2018 |
| Wed 31st: |
1704
|
90%
|
fat: 77.49g |
| |
protein: 86.86g |
| |
carbs: 165.34g |
|
2026
|
322
|
