Nayssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 4th: 679 * 45%
fat: 42.62g
|
protein: 25.32g
|
carbs: 49.33g
- -
September 2019
Sun 22nd: 115 * 8%
fat: 7.80g
|
protein: 0.38g
|
carbs: 9.09g
- -
Sat 21st: 1056 * 84%
fat: 85.84g
|
protein: 51.40g
|
carbs: 28.73g
- -
April 2019
Thu 4th: 781 * 62%
fat: 66.21g
|
protein: 23.75g
|
carbs: 35.25g
- -
Wed 3rd: 641 * 51%
fat: 55.01g
|
protein: 25.35g
|
carbs: 20.47g
- -
Tue 2nd: 1261 * 101%
fat: 83.51g
|
protein: 63.05g
|
carbs: 72.06g
- -
March 2019
Tue 26th: 674 * 54%
fat: 60.07g
|
protein: 26.76g
|
carbs: 19.71g
- -
Fri 22nd: 1426 * 114%
fat: 84.01g
|
protein: 101.05g
|
carbs: 70.02g
- -
Wed 20th: 1495 * 120%
fat: 127.11g
|
protein: 59.95g
|
carbs: 34.95g
- -
Tue 19th: 779 * 62%
fat: 68.32g
|
protein: 35.15g
|
carbs: 2.01g
- -
Mon 18th: 887 * 71%
fat: 75.22g
|
protein: 41.18g
|
carbs: 6.94g
- -
Mon 4th: 1225 * 98%
fat: 66.12g
|
protein: 83.39g
|
carbs: 73.48g
- -
February 2019
Fri 22nd: 200 * 16%
fat: 19.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
December 2018
Sun 2nd: 1218 * 97%
fat: 84.98g
|
protein: 43.24g
|
carbs: 79.20g
- -
August 2018
Wed 8th: 572 * 46%
fat: 63.40g
|
protein: 3.49g
|
carbs: 1.32g
- -
June 2018
Fri 29th: 968 * 77%
fat: 80.63g
|
protein: 37.05g
|
carbs: 23.96g
- -
Sun 17th: 970 * 78%
fat: 62.43g
|
protein: 95.94g
|
carbs: 3.41g
- -
May 2018
Sat 26th: 50 * 4%
fat: 1.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
April 2018
Thu 26th: 375 * 30%
fat: 25.00g
|
protein: 26.00g
|
carbs: 12.00g
- -
Thu 19th: 330 * 26%
fat: 25.28g
|
protein: 22.20g
|
carbs: 2.59g
- -

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