| January 2024 |
| Wed 31st: |
696 *
|
27%
|
fat: 34.93g |
| |
protein: 42.86g |
| |
carbs: 62.53g |
|
-
|
-
|
| Mon 22nd: |
1005 *
|
39%
|
fat: 55.99g |
| |
protein: 60.26g |
| |
carbs: 71.82g |
|
-
|
-
|
| Thu 18th: |
1155 *
|
44%
|
fat: 63.99g |
| |
protein: 61.26g |
| |
carbs: 89.82g |
|
-
|
-
|
| Wed 17th: |
1789 *
|
69%
|
fat: 89.14g |
| |
protein: 96.71g |
| |
carbs: 182.42g |
|
-
|
-
|
| Tue 16th: |
1005 *
|
39%
|
fat: 55.99g |
| |
protein: 60.26g |
| |
carbs: 101.82g |
|
-
|
-
|
| Mon 15th: |
2224
|
86%
|
fat: 87.27g |
| |
protein: 132.48g |
| |
carbs: 258.55g |
|
-
|
-
|
| Mon 8th: |
975 *
|
38%
|
fat: 52.99g |
| |
protein: 59.26g |
| |
carbs: 78.82g |
|
-
|
-
|
| Sun 7th: |
1965
|
76%
|
fat: 93.37g |
| |
protein: 159.02g |
| |
carbs: 127.32g |
|
-
|
-
|
| Sat 6th: |
2084
|
80%
|
fat: 132.63g |
| |
protein: 109.90g |
| |
carbs: 157.78g |
|
-
|
-
|
| Fri 5th: |
1806
|
69%
|
fat: 84.44g |
| |
protein: 104.45g |
| |
carbs: 167.79g |
|
-
|
-
|
| Thu 4th: |
1861
|
72%
|
fat: 88.03g |
| |
protein: 130.68g |
| |
carbs: 147.42g |
|
-
|
-
|
| Wed 3rd: |
675 *
|
26%
|
fat: 34.99g |
| |
protein: 43.26g |
| |
carbs: 55.82g |
|
-
|
-
|
| Tue 2nd: |
675 *
|
26%
|
fat: 34.99g |
| |
protein: 43.26g |
| |
carbs: 55.82g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
675 *
|
26%
|
fat: 34.99g |
| |
protein: 43.26g |
| |
carbs: 55.82g |
|
-
|
-
|
| Thu 14th: |
480 *
|
18%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 13th: |
1873
|
72%
|
fat: 117.04g |
| |
protein: 104.47g |
| |
carbs: 116.77g |
|
-
|
-
|
| Tue 12th: |
1749
|
67%
|
fat: 90.42g |
| |
protein: 87.76g |
| |
carbs: 165.72g |
|
-
|
-
|
| Mon 11th: |
2005
|
77%
|
fat: 116.79g |
| |
protein: 100.24g |
| |
carbs: 159.59g |
|
-
|
-
|
| Sun 10th: |
800 *
|
31%
|
fat: 42.49g |
| |
protein: 55.26g |
| |
carbs: 57.82g |
|
-
|
-
|
| Sat 9th: |
1749
|
67%
|
fat: 74.50g |
| |
protein: 107.75g |
| |
carbs: 173.89g |
|
-
|
-
|
