| April 2019 |
| Mon 22nd: |
1033 *
|
54%
|
fat: 47.98g |
| |
protein: 55.82g |
| |
carbs: 98.35g |
|
-
|
-
|
| Sun 21st: |
935 *
|
49%
|
fat: 38.92g |
| |
protein: 32.13g |
| |
carbs: 113.97g |
|
-
|
-
|
| Sat 20th: |
1324 *
|
70%
|
fat: 68.19g |
| |
protein: 58.60g |
| |
carbs: 120.74g |
|
-
|
-
|
| Fri 19th: |
993 *
|
52%
|
fat: 32.45g |
| |
protein: 64.58g |
| |
carbs: 110.79g |
|
-
|
-
|
| February 2019 |
| Sun 10th: |
935 *
|
49%
|
fat: 32.98g |
| |
protein: 26.32g |
| |
carbs: 136.56g |
|
-
|
-
|
| Sat 9th: |
1006 *
|
53%
|
fat: 51.06g |
| |
protein: 28.97g |
| |
carbs: 112.42g |
|
-
|
-
|
| Fri 8th: |
969 *
|
51%
|
fat: 53.84g |
| |
protein: 27.75g |
| |
carbs: 101.29g |
|
-
|
-
|
| Thu 7th: |
980 *
|
52%
|
fat: 31.39g |
| |
protein: 44.64g |
| |
carbs: 134.06g |
|
-
|
-
|
| Wed 6th: |
911 *
|
48%
|
fat: 27.71g |
| |
protein: 39.97g |
| |
carbs: 129.47g |
|
-
|
-
|
| Tue 5th: |
1108 *
|
58%
|
fat: 37.92g |
| |
protein: 92.11g |
| |
carbs: 98.45g |
|
-
|
-
|
| Mon 4th: |
1108 *
|
58%
|
fat: 54.94g |
| |
protein: 59.63g |
| |
carbs: 97.51g |
|
-
|
-
|
| Sun 3rd: |
1075 *
|
57%
|
fat: 55.99g |
| |
protein: 58.00g |
| |
carbs: 90.18g |
|
-
|
-
|
| Sat 2nd: |
1113 *
|
59%
|
fat: 56.68g |
| |
protein: 58.67g |
| |
carbs: 94.55g |
|
-
|
-
|
| Fri 1st: |
909 *
|
48%
|
fat: 32.90g |
| |
protein: 50.61g |
| |
carbs: 106.96g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
1028 *
|
54%
|
fat: 40.19g |
| |
protein: 56.91g |
| |
carbs: 111.10g |
|
-
|
-
|
| Sat 26th: |
1142 *
|
60%
|
fat: 64.89g |
| |
protein: 37.76g |
| |
carbs: 93.01g |
|
-
|
-
|
| Fri 25th: |
1052 *
|
55%
|
fat: 37.77g |
| |
protein: 45.63g |
| |
carbs: 91.12g |
|
-
|
-
|
| Thu 24th: |
969 *
|
51%
|
fat: 19.23g |
| |
protein: 49.61g |
| |
carbs: 152.32g |
|
-
|
-
|
| Wed 23rd: |
948 *
|
50%
|
fat: 34.10g |
| |
protein: 29.96g |
| |
carbs: 121.26g |
|
-
|
-
|
| Tue 22nd: |
920 *
|
48%
|
fat: 36.16g |
| |
protein: 46.31g |
| |
carbs: 102.63g |
|
-
|
-
|
