Bethan06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 22nd: 758 47%
fat: 12.77g
|
protein: 32.81g
|
carbs: 127.16g
2074  1316
Tue 21st: 1450 91%
fat: 36.26g
|
protein: 71.68g
|
carbs: 207.83g
2074  624
Mon 20th: 1566 98%
fat: 70.28g
|
protein: 63.35g
|
carbs: 176.75g
2124  558
Sun 19th: 1525 95%
fat: 69.61g
|
protein: 32.53g
|
carbs: 198.42g
2520  995
Sat 18th: 2881 180%
fat: 100.34g
|
protein: 101.92g
|
carbs: 231.94g
3186  305
Fri 17th: 1685 105%
fat: 24.90g
|
protein: 49.01g
|
carbs: 125.91g
2456  771
Thu 16th: 1581 99%
fat: 38.63g
|
protein: 58.01g
|
carbs: 139.75g
2829  1248
Wed 15th: 2163 135%
fat: 39.80g
|
protein: 72.01g
|
carbs: 231.42g
2443  280
Tue 14th: 1445 90%
fat: 68.28g
|
protein: 74.23g
|
carbs: 136.04g
2283  838
Mon 13th: 1422 89%
fat: 20.65g
|
protein: 75.27g
|
carbs: 148.35g
2598  1176
Sun 12th: 814 51%
fat: 24.03g
|
protein: 26.07g
|
carbs: 120.81g
2424  1610
Sat 11th: 2084 130%
fat: 75.30g
|
protein: 64.58g
|
carbs: 157.84g
2276  192
Fri 10th: 2087 130%
fat: 70.23g
|
protein: 98.11g
|
carbs: 208.75g
2125  38
Thu 9th: 56 * 4%
fat: 0.18g
|
protein: 5.73g
|
carbs: 7.68g
2151  2095
Wed 8th: 1354 85%
fat: 63.16g
|
protein: 65.25g
|
carbs: 122.00g
2356  1002
Tue 7th: 1600 100%
fat: 52.46g
|
protein: 58.20g
|
carbs: 126.01g
2138  538
Mon 6th: 583 36%
fat: 32.62g
|
protein: 35.38g
|
carbs: 41.90g
1874  1291
Sun 5th: 740 46%
fat: 40.00g
|
protein: 23.00g
|
carbs: 73.00g
3305  2565
Sat 4th: 2539 159%
fat: 57.14g
|
protein: 97.21g
|
carbs: 171.83g
3594  1055
Fri 3rd: 1894 118%
fat: 19.38g
|
protein: 59.64g
|
carbs: 115.94g
3276  1382

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