ohsarge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 1222 * 64%
fat: 60.05g
|
protein: 42.28g
|
carbs: 136.09g
- -
March 2018
Sat 3rd: 2320 * 121%
fat: 101.00g
|
protein: 74.00g
|
carbs: 302.00g
- -
March 2017
Mon 27th: 1305 * 68%
fat: 62.09g
|
protein: 35.57g
|
carbs: 150.00g
- -
Thu 23rd: 1880 * 98%
fat: 61.47g
|
protein: 73.79g
|
carbs: 239.31g
- -
Wed 22nd: 2092 * 109%
fat: 100.97g
|
protein: 77.68g
|
carbs: 218.74g
- -
April 2016
Sat 30th: 49 * 2%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
June 2015
Mon 22nd: 1270 * 53%
fat: 69.98g
|
protein: 83.03g
|
carbs: 59.70g
- -
April 2015
Thu 30th: 500 * 21%
fat: 26.00g
|
protein: 15.00g
|
carbs: 46.00g
- -
Sat 25th: 1887 * 79%
fat: 126.93g
|
protein: 67.24g
|
carbs: 121.74g
- -
Thu 16th: 1130 * 47%
fat: 44.00g
|
protein: 27.00g
|
carbs: 155.00g
- -
Thu 9th: 1428 * 60%
fat: 73.67g
|
protein: 64.76g
|
carbs: 130.52g
- -
Mon 6th: 1235 * 51%
fat: 37.34g
|
protein: 34.32g
|
carbs: 191.00g
- -
Sun 5th: 2405 * 100%
fat: 123.99g
|
protein: 59.56g
|
carbs: 260.19g
2602*  197
Sat 4th: 1299 * 54%
fat: 70.84g
|
protein: 20.86g
|
carbs: 136.13g
- -
Wed 1st: 1280 * 53%
fat: 62.00g
|
protein: 63.00g
|
carbs: 130.50g
- -
March 2015
Tue 31st: 1966 * 82%
fat: 121.66g
|
protein: 86.11g
|
carbs: 140.90g
- -
February 2015
Sat 21st: 790 * 33%
fat: 46.00g
|
protein: 36.00g
|
carbs: 62.00g
- -
Thu 19th: 2001 * 83%
fat: 88.19g
|
protein: 73.08g
|
carbs: 212.01g
3592*  1591
Wed 18th: 1600 * 62%
fat: 46.23g
|
protein: 65.80g
|
carbs: 220.26g
- -
November 2014
Tue 4th: 213 * 8%
fat: 2.60g
|
protein: 15.66g
|
carbs: 32.00g
- -

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