| February 2021 |
| Tue 9th: |
190 *
|
16%
|
fat: 12.04g |
| |
protein: 9.98g |
| |
carbs: 10.44g |
|
-
|
-
|
| March 2020 |
| Tue 10th: |
437 *
|
36%
|
fat: 17.44g |
| |
protein: 17.85g |
| |
carbs: 47.51g |
|
-
|
-
|
| Mon 9th: |
276 *
|
23%
|
fat: 8.22g |
| |
protein: 1.40g |
| |
carbs: 49.84g |
|
-
|
-
|
| Sat 7th: |
331 *
|
28%
|
fat: 2.42g |
| |
protein: 7.11g |
| |
carbs: 82.50g |
|
-
|
-
|
| Fri 6th: |
376 *
|
31%
|
fat: 9.18g |
| |
protein: 18.99g |
| |
carbs: 50.06g |
|
-
|
-
|
| Thu 5th: |
281 *
|
23%
|
fat: 7.72g |
| |
protein: 29.90g |
| |
carbs: 17.26g |
|
-
|
-
|
| Wed 4th: |
429 *
|
36%
|
fat: 4.61g |
| |
protein: 37.22g |
| |
carbs: 52.78g |
|
-
|
-
|
| Tue 3rd: |
911 *
|
76%
|
fat: 27.21g |
| |
protein: 49.70g |
| |
carbs: 114.89g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
831 *
|
69%
|
fat: 36.22g |
| |
protein: 26.83g |
| |
carbs: 98.76g |
|
-
|
-
|
| Tue 10th: |
452 *
|
38%
|
fat: 17.44g |
| |
protein: 22.54g |
| |
carbs: 51.86g |
|
-
|
-
|
| Mon 9th: |
915 *
|
76%
|
fat: 23.96g |
| |
protein: 27.36g |
| |
carbs: 136.72g |
|
-
|
-
|
| Sun 8th: |
1137 *
|
95%
|
fat: 51.78g |
| |
protein: 31.16g |
| |
carbs: 133.54g |
|
-
|
-
|
| Sat 7th: |
1689 *
|
141%
|
fat: 26.57g |
| |
protein: 65.99g |
| |
carbs: 162.85g |
|
-
|
-
|
| Fri 6th: |
327 *
|
27%
|
fat: 14.31g |
| |
protein: 25.65g |
| |
carbs: 14.49g |
|
-
|
-
|
| Thu 5th: |
773 *
|
64%
|
fat: 28.57g |
| |
protein: 39.01g |
| |
carbs: 99.70g |
|
-
|
-
|
| Wed 4th: |
618 *
|
52%
|
fat: 14.62g |
| |
protein: 40.64g |
| |
carbs: 79.35g |
|
-
|
-
|
| Tue 3rd: |
371 *
|
31%
|
fat: 10.18g |
| |
protein: 12.66g |
| |
carbs: 61.54g |
|
-
|
-
|
| Mon 2nd: |
440 *
|
37%
|
fat: 10.00g |
| |
protein: 7.50g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sun 1st: |
523 *
|
44%
|
fat: 6.85g |
| |
protein: 32.75g |
| |
carbs: 70.88g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
243 *
|
20%
|
fat: 12.21g |
| |
protein: 10.91g |
| |
carbs: 20.84g |
|
-
|
-
|
