| January 2023 |
| Wed 4th: |
1500 *
|
48%
|
fat: 42.64g |
| |
protein: 151.14g |
| |
carbs: 126.88g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
-
|
-
|
|
3845*
|
-
|
| April 2014 |
| Thu 10th: |
1332
|
43%
|
fat: 50.29g |
| |
protein: 88.42g |
| |
carbs: 131.13g |
|
-
|
-
|
| August 2013 |
| Wed 7th: |
-
|
-
|
|
4293*
|
-
|
| February 2012 |
| Mon 6th: |
1816 *
|
59%
|
fat: 61.59g |
| |
protein: 76.02g |
| |
carbs: 258.77g |
|
-
|
-
|
| Sun 5th: |
1115 *
|
36%
|
fat: 26.08g |
| |
protein: 45.76g |
| |
carbs: 159.81g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
528 *
|
17%
|
fat: 30.27g |
| |
protein: 46.40g |
| |
carbs: 16.28g |
|
-
|
-
|
| Mon 30th: |
1555 *
|
50%
|
fat: 56.87g |
| |
protein: 67.52g |
| |
carbs: 205.05g |
|
-
|
-
|
| Sun 29th: |
1924 *
|
62%
|
fat: 66.20g |
| |
protein: 114.87g |
| |
carbs: 228.61g |
|
-
|
-
|
| Sat 28th: |
1355
|
39%
|
fat: 43.98g |
| |
protein: 87.15g |
| |
carbs: 159.09g |
|
-
|
-
|
| Fri 27th: |
2881
|
82%
|
fat: 141.80g |
| |
protein: 118.90g |
| |
carbs: 262.67g |
|
-
|
-
|
| Mon 9th: |
1605 *
|
46%
|
fat: 66.06g |
| |
protein: 49.90g |
| |
carbs: 223.81g |
|
-
|
-
|
| September 2010 |
| Sun 5th: |
374 *
|
11%
|
fat: 9.92g |
| |
protein: 32.15g |
| |
carbs: 41.09g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
1472 *
|
42%
|
fat: 56.85g |
| |
protein: 63.57g |
| |
carbs: 173.97g |
|
3960*
|
 2488
|
| Sun 29th: |
1593
|
46%
|
fat: 60.76g |
| |
protein: 131.04g |
| |
carbs: 127.61g |
|
-
|
-
|
