tero.heikkilä's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 13th: 345 * 13%
fat: 2.48g
|
protein: 16.93g
|
carbs: 62.25g
- -
June 2020
Sat 13th: 52 * 2%
fat: 0.00g
|
protein: 6.60g
|
carbs: 6.20g
- -
May 2020
Mon 11th: 2251 * 94%
fat: 112.57g
|
protein: 77.52g
|
carbs: 237.17g
- -
April 2020
Sun 19th: 88 * 4%
fat: 10.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
February 2019
Fri 22nd: 931 * 39%
fat: 36.73g
|
protein: 49.92g
|
carbs: 97.87g
- -
Thu 21st: 1749 * 73%
fat: 33.91g
|
protein: 73.92g
|
carbs: 280.63g
- -
Wed 20th: 1825 * 76%
fat: 69.90g
|
protein: 84.06g
|
carbs: 210.21g
3008*  1183
Tue 19th: 2471 * 103%
fat: 98.44g
|
protein: 54.53g
|
carbs: 345.59g
- -
Mon 18th: 2233 * 93%
fat: 87.98g
|
protein: 130.12g
|
carbs: 230.03g
2784*  551
Thu 14th: 2171 * 90%
fat: 116.34g
|
protein: 65.78g
|
carbs: 211.10g
2762*  591
Wed 13th: 1312 * 55%
fat: 60.34g
|
protein: 51.64g
|
carbs: 140.43g
- -
Tue 12th: 2082 * 87%
fat: 63.02g
|
protein: 79.01g
|
carbs: 296.77g
- -
Mon 11th: 1526 * 64%
fat: 52.03g
|
protein: 69.66g
|
carbs: 186.06g
2844*  1318
Fri 8th: 308 * 13%
fat: 0.81g
|
protein: 19.38g
|
carbs: 54.00g
- -
Fri 1st: 651 * 27%
fat: 24.20g
|
protein: 29.00g
|
carbs: 74.80g
2462*  1811
January 2019
Thu 31st: 1514 * 63%
fat: 56.20g
|
protein: 73.25g
|
carbs: 170.20g
- -
Wed 30th: 2998 * 125%
fat: 78.05g
|
protein: 129.95g
|
carbs: 435.27g
- -
Tue 29th: 3316 * 147%
fat: 99.59g
|
protein: 108.73g
|
carbs: 484.57g
- -
Mon 28th: 642 * 28%
fat: 27.67g
|
protein: 26.11g
|
carbs: 66.70g
- -
Sun 27th: 1782 * 71%
fat: 42.36g
|
protein: 90.18g
|
carbs: 255.01g
- -

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