Chipthamac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 444 * 14%
fat: 11.61g
|
protein: 21.10g
|
carbs: 67.84g
- -
Mon 17th: 3131 * 101%
fat: 135.11g
|
protein: 113.48g
|
carbs: 246.59g
- -
June 2011
Mon 6th: 1105 36%
fat: 59.00g
|
protein: 25.00g
|
carbs: 60.00g
- -
Thu 2nd: 140 * 5%
fat: 9.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
May 2011
Mon 9th: 1110 * 36%
fat: 64.00g
|
protein: 48.00g
|
carbs: 89.00g
- -
March 2011
Thu 24th: 520 * 17%
fat: 22.00g
|
protein: 6.00g
|
carbs: 70.00g
- -
Wed 23rd: 2050 * 66%
fat: 105.00g
|
protein: 48.00g
|
carbs: 227.00g
- -
August 2010
Fri 27th: 240 * 8%
fat: 3.00g
|
protein: 36.00g
|
carbs: 18.00g
- -
Thu 26th: 1733 * 56%
fat: 17.98g
|
protein: 99.58g
|
carbs: 178.46g
- -
Wed 25th: 1708 * 55%
fat: 16.14g
|
protein: 56.82g
|
carbs: 223.53g
- -
Tue 24th: 2169 * 70%
fat: 41.59g
|
protein: 53.01g
|
carbs: 271.37g
3264  1095
Mon 23rd: 1782 * 57%
fat: 40.97g
|
protein: 76.94g
|
carbs: 162.58g
- -
Fri 20th: 610 * 20%
fat: 32.00g
|
protein: 29.00g
|
carbs: 51.00g
3143*  2533
Thu 19th: 2291 74%
fat: 45.54g
|
protein: 82.06g
|
carbs: 277.12g
3143*  852
Wed 18th: 2444 * 79%
fat: 59.37g
|
protein: 98.64g
|
carbs: 153.55g
- -

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