maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 794 * 29%
fat: 41.71g
|
protein: 44.11g
|
carbs: 62.52g
- -
Wed 1st: 1063 * 39%
fat: 63.01g
|
protein: 42.48g
|
carbs: 83.86g
- -
April 2024
Fri 26th: 718 * 27%
fat: 33.51g
|
protein: 56.48g
|
carbs: 41.86g
- -
Thu 25th: 942 * 35%
fat: 46.78g
|
protein: 56.26g
|
carbs: 77.56g
- -
Wed 24th: 314 * 12%
fat: 21.51g
|
protein: 13.48g
|
carbs: 14.86g
- -
Tue 23rd: 1509 * 56%
fat: 74.17g
|
protein: 57.85g
|
carbs: 133.13g
- -
Mon 22nd: 1280 * 47%
fat: 58.74g
|
protein: 83.84g
|
carbs: 103.92g
- -
Fri 19th: 592 * 22%
fat: 28.23g
|
protein: 31.36g
|
carbs: 55.06g
- -
Thu 18th: 1079 * 40%
fat: 54.82g
|
protein: 40.74g
|
carbs: 113.41g
- -
Wed 17th: 1611 * 60%
fat: 69.34g
|
protein: 141.29g
|
carbs: 106.09g
- -
Tue 16th: 620 * 23%
fat: 35.00g
|
protein: 39.00g
|
carbs: 35.00g
- -
Mon 15th: 689 * 26%
fat: 35.62g
|
protein: 52.55g
|
carbs: 37.86g
- -
Fri 12th: 831 * 31%
fat: 47.61g
|
protein: 41.07g
|
carbs: 64.50g
- -
Thu 11th: 1073 * 40%
fat: 57.11g
|
protein: 43.10g
|
carbs: 98.65g
- -
Tue 9th: 680 * 25%
fat: 19.00g
|
protein: 34.00g
|
carbs: 94.00g
- -
Mon 8th: 730 * 27%
fat: 30.00g
|
protein: 32.00g
|
carbs: 85.00g
- -
Fri 5th: 600 * 22%
fat: 34.00g
|
protein: 19.00g
|
carbs: 57.00g
- -
Thu 4th: 863 * 32%
fat: 38.51g
|
protein: 24.48g
|
carbs: 93.86g
- -
Wed 3rd: 1032 * 38%
fat: 40.65g
|
protein: 50.18g
|
carbs: 120.16g
- -
Tue 2nd: 1700 * 63%
fat: 58.85g
|
protein: 84.67g
|
carbs: 178.72g
- -

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