| February 2013 |
| Thu 14th: |
471 *
|
39%
|
fat: 27.49g |
| |
protein: 32.64g |
| |
carbs: 21.24g |
|
-
|
-
|
| Wed 13th: |
520 *
|
43%
|
fat: 8.00g |
| |
protein: 35.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 12th: |
111 *
|
9%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Mon 11th: |
290 *
|
24%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 10th: |
380 *
|
32%
|
fat: 4.50g |
| |
protein: 26.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 8th: |
770 *
|
64%
|
fat: 24.00g |
| |
protein: 41.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 4th: |
602 *
|
50%
|
fat: 8.09g |
| |
protein: 32.03g |
| |
carbs: 103.51g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
440 *
|
37%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 19th: |
940 *
|
78%
|
fat: 31.00g |
| |
protein: 16.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Thu 17th: |
794 *
|
66%
|
fat: 17.15g |
| |
protein: 15.37g |
| |
carbs: 147.48g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
653 *
|
54%
|
fat: 29.96g |
| |
protein: 33.83g |
| |
carbs: 61.46g |
|
-
|
-
|
| Sun 25th: |
1220 *
|
102%
|
fat: 67.00g |
| |
protein: 42.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| October 2012 |
| Tue 9th: |
1211 *
|
101%
|
fat: 32.21g |
| |
protein: 52.22g |
| |
carbs: 176.81g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
823 *
|
69%
|
fat: 30.01g |
| |
protein: 29.05g |
| |
carbs: 107.81g |
|
-
|
-
|
| Mon 10th: |
628 *
|
52%
|
fat: 21.07g |
| |
protein: 30.31g |
| |
carbs: 81.98g |
|
-
|
-
|
| August 2012 |
| Fri 24th: |
1140 *
|
95%
|
fat: 13.50g |
| |
protein: 14.00g |
| |
carbs: 251.00g |
|
-
|
-
|
| Wed 22nd: |
1000 *
|
83%
|
fat: 31.00g |
| |
protein: 44.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 17th: |
941 *
|
78%
|
fat: 34.51g |
| |
protein: 35.81g |
| |
carbs: 147.36g |
|
-
|
-
|
| Thu 16th: |
1206 *
|
100%
|
fat: 57.37g |
| |
protein: 50.75g |
| |
carbs: 121.32g |
|
-
|
-
|
| May 2012 |
| Mon 14th: |
981 *
|
82%
|
fat: 29.06g |
| |
protein: 38.21g |
| |
carbs: 147.98g |
|
-
|
-
|
